EasyCook
EasyCook

Antipasti of eggplant with cauliflower

4 servings

80 minutes

Eggplant and cauliflower antipasti is a true symphony of Italian flavors. This dish, like sunny summer on a plate, reflects the tradition of combining simple yet rich vegetable ingredients. Tender eggplants, sweet red onions and peppers, young zucchinis and cauliflower are baked in a fragrant sauce of olive oil and date honey, filling the kitchen with a magical aroma. The roasted vegetables develop a caramelized crust that reveals their natural taste while garlic adds spice. This dish is perfect as an appetizer or a light side to main courses. It is served warm or hot, adding Mediterranean charm and delicate textures that awaken the appetite and make every bite enjoyable.

Antipasti of eggplant with cauliflower
Energy value per serving
Calories
779.7kcal
Proteins
9.9grams
Fats
66.2grams
Carbohydrates
38.8grams
Ingredients
4servings
Cooking steps
  • 1

    Slice the eggplant into 1.5 cm rings, sprinkle with coarse salt, and let sit for 30 minutes. Rinse and dry with a paper towel.

    Required ingredients:
    1. Eggplant: 1 piece
    2. Salt:  to taste
  • 2

    Cut all vegetables into roughly equal pieces (not finely). Leave the garlic in its skin.

    Required ingredients:
    1. Sweet red onion: 2 pieces
    2. Garlic: 5 clove
    3. Baby courgettes: 2 pieces
    4. Cauliflower: 1 head
    5. Red sweet pepper: 1 piece
  • 3

    Mix the sauce ingredients (olive oil, honey, salt, pepper) and pour over the vegetables. Mix well by hand.

    Required ingredients:
    1. Olive oil: 1.3 glass
    2. Date honey (date syrup): 2 tablespoons
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Transfer to a greased dish, cover tightly with foil, and place in a preheated oven at 180 degrees for 1 hour.

  • 5

    Increase the temperature to 200, remove the foil, and hold for another 15-20 minutes until the vegetables are done.

  • 6

    Serve hot or warm.