EasyCook
EasyCook

Baked fish sandwich

4 servings

40 minutes

Baked fish sandwich is a refined yet simple recipe that incorporates elements of European cuisine. Crispy baguette, tender tilapia fillet, and creamy cheese-onion filling create a harmonious balance of flavors. Such dishes originally emerged from the desire to combine hearty and light ingredients, making fish sandwiches not only nutritious but also sophisticated. Baking gives the dish an appetizing golden crust, while the aroma of fresh spices enhances the flavor of the fish. This sandwich is perfect for a cozy family dinner, a snack for guests, or a quick bite. It can be served with greens or sauce for added zest.

Baked fish sandwich
Energy value per serving
Calories
465.7kcal
Proteins
29.9grams
Fats
25.9grams
Carbohydrates
29.5grams
Ingredients
4servings
Cooking steps
  • 1

    Thaw two small pieces of tilapia fillet, rinse and dry them, then cut each in half. In total, we have 4 pieces of fillet. Lightly sprinkle with salt and pepper.

    Required ingredients:
    1. Tilapia fillet: 2 pieces
    2. Salt:  to taste
    3. Mixed peppercorns (four peppers):  to taste
  • 2

    Cut 4 slices of the baguette into not thin circles.

    Required ingredients:
    1. French baguette: 4 pieces
  • 3

    Pour olive oil into a heated pan, sauté the sliced onion for a few minutes until translucent, but not fully cooked.

    Required ingredients:
    1. Olive oil: 1 teaspoon
    2. Onion: 1 head
  • 4

    Mix mayonnaise, grated cheese, and slightly cooled onion. Leave about a tablespoon of mayonnaise for further use.

    Required ingredients:
    1. Mayonnaise: 5 tablespoon
    2. Cheese: 70 g
  • 5

    Slightly spread the remaining mayonnaise on the slices of bread, place a piece of fish on each slice, then spread the cheese mixture on top and smooth it out a bit over the fish.

    Required ingredients:
    1. Mayonnaise: 5 tablespoon
    2. Tilapia fillet: 2 pieces
  • 6

    Bake in a preheated oven at 190 degrees for 20-25 minutes until golden brown.

    Required ingredients:
    1. French baguette: 4 pieces