
Pangasius (basa) fillet is an inexpensive white fillet of river catfish with a mild, neutral taste and almost no bones. It is fried in batter and breadcrumbs, baked under sauce, braised and steamed, and served with bright sauces and spices.
Calories, proteins, fats and carbohydrates per 100 g of product
Pangasius (basa) fillet, Raw: Calories 119.0 kcal, Proteins 15.2 grams, Fats 5.9 grams, Carbohydrates 0.0 grams per 100 g of product.

Pangasius cutlets are a tender and juicy dish perfect for lovers of light fish cuisine. Pangasius, a fish with a mild flavor and airy texture, serves as the base for these appetizing cutlets. Semolina gives them density, while garlic and spices add subtle aromatic notes. The breadcrumb coating forms a crispy golden crust that contrasts with the softness inside. This dish pairs excellently with fresh vegetables, herbs, and lemon juice that enhances its flavor. European cuisine is known for its simple yet elegant recipes, and these cutlets are a bright example of that. They are suitable for both everyday dinners and exquisite feasts. Bon appétit!
10
4
30

White fish curry is a refined dish of Indian cuisine that combines the tenderness of fish with the aroma of Eastern spices. It traces back to traditional recipes from India's coastal regions where fresh fish is cooked with spices to create a rich flavor. Marinated fish soaked in curry and pepper is fried until golden brown and then simmered in a thick sauce made from tomatoes, ginger, garlic, and mustard enriched with lemon juice. The mild heat of chili pepper highlights the softness of pangasius while the addition of sugar and salt balances the taste. This dish pairs perfectly with basmati rice, creating a harmonious and spicy dinner. The exquisite interplay of aromas and textures makes it a wonderful choice for connoisseurs of Indian cuisine.
11
4
60
Baked pangasius fillet in sour cream is a refined dish that combines the delicate texture of fish with a rich creamy flavor. This recipe originates from author cuisine, where traditional fish cooking methods are reimagined with the addition of sour cream sauce and aromatic herbs. Pangasius, with its mild taste, absorbs creamy notes well, and baking helps retain its juiciness. Grated cheese added at the final stage forms an appetizing golden crust, giving the dish completeness. Serving pangasius in sour cream pairs perfectly with light vegetable sides or fresh bread. It's a wonderful option for a family dinner or festive table when you want to impress guests with a simple yet elegant treat.
7
3
15

Fish soup made from pangasius with dill is a delicate and aromatic dish of Russian cuisine filled with the warmth of home. Its roots go back to ancient times when fish soup was an essential part of the meal for fishermen and peasants. The taste of this dish harmoniously combines the sweetness of carrots, the mild spiciness of onions, and the rich aroma of bay leaves. The tender pangasius fillet adds softness and delicacy to the soup, while fresh dill highlights the fish notes and refreshes the dish. It is a wonderful option for a light and nutritious soup that warms on cool days and offers a richness of flavors. Served hot with rye bread or white croutons, it creates a perfect ensemble of taste and texture.
9
6
75
Spicy fish casserole is a fragrant and rich dish of Italian cuisine that combines the tenderness of seafood with spicy Eastern notes. It resembles a culinary journey where Mediterranean traditions meet exotic spices. The base of the casserole is airy mashed potatoes that complement the creamy texture of coconut milk and the rich flavor of spinach. A fish assortment of salmon, pollock, and pangasius combined with tiger shrimp creates a multifaceted palette of flavors enhanced by spicy seasonings—garlic, turmeric, and fenugreek. Tomato slices and boiled eggs add freshness and a light acidity to the dish, while the final touch—aromatic garlic oil—completes the composition. The casserole is perfect for cozy family dinners or festive meals, highlighting the richness and diversity of Italian cuisine.
12
10
80

Fillet of pangasius in creamy sauce with vegetables is a delicate and aromatic dish of European cuisine, impressing with its lightness and balanced flavors. This recipe harmoniously combines juicy fish with a rich creamy sauce that gains softness and depth from sour cream and spices. Vegetables like carrots and celery add freshness and a hint of sweetness, creating the perfect backdrop for the tender fillet. Lemon zest adds a subtle citrus note, refreshing the taste perception. The dish is perfect for a cozy family dinner or a light lunch; it can be served as a standalone dish or complemented with potato or rice garnish. It’s an ideal combination of simplicity in preparation and sophistication in flavor that will surely delight fish and delicate sauce lovers.
11
4
60

Fish casserole with potatoes and eggplants is a classic Russian dish that combines tender fish fillet, creamy 'Béchamel' sauce, and a harmony of vegetables. The dish has its roots in home kitchens where the combination of simple ingredients creates true gastronomic pleasure. The pangasius used in the recipe has a mild taste without a strong fishy smell, perfectly complementing the creaminess of the sauce and the texture of the potatoes. The casserole acquires an appetizing golden crust thanks to grated cheese that melts and binds all ingredients into one dish. It can be served as a standalone dish accompanied by fresh green salads or light sauces. It is perfect for family dinners and cozy evenings, creating an atmosphere of a warm home and enjoyment of flavor. Aroma, taste, and texture – everything here combines for a harmony of taste sensations.
7
6
150

Baked pangasius with apples and cinnamon in cream is a refined dish with a delicate taste and aromatic notes. The fish gains softness and juiciness from the cream, while caramelized apples with cinnamon add sweetness and a hint of spice. This recipe recalls traditional European culinary experiments where fruits harmoniously combine with fish. The dish is perfect for a cozy dinner or festive table, surprising guests with its unusual combination of ingredients. Served hot, it pairs wonderfully with light salads or a glass of white wine.
8
2
35
Baked pangasius is a tender and aromatic dish inspired by European cuisine. The fish, with its mild flavor, gains special juiciness from a rich creamy cheese sauce with herbs. Layers of mushrooms and fresh tomatoes add depth of flavor, creating a harmonious blend of tenderness and slight acidity. This dish is perfect for a cozy family dinner or a festive feast. Its simplicity in preparation makes it an excellent choice for lovers of light yet exquisite dishes. Baking gives the fish an appetizing golden crust, while the aroma of herbs and spices turns each bite into a true gastronomic delight.
7
4
60
Pangasius in kefir, cooked in a multicooker, is a tender and aromatic dish that surprises with its simplicity and exquisite taste. The fish soaked in a sour milk marinade with herbs and spices acquires softness and a subtle piquant note. The ease of preparation makes this recipe ideal for everyday family dinners. Kefir not only softens the texture of the fillet but also enriches it with freshness, while dill and parsley add light herbal notes. Onions softened during stewing become sweet and perfectly complement the delicate fish. This dish pairs excellently with boiled vegetables or potatoes, highlighting the natural flavor of each ingredient. Such a recipe is a find for lovers of healthy and tasty home cooking.
7
4
30

Pangasius in clouds is a delicate and aromatic dish of European cuisine that combines the airy texture of fish with the softness of potato slices. A light marinade of lemon juice, marjoram, and white pepper gives the fillet a subtle tang and spiciness, revealing its natural flavor. Onion rings add a sweet note, while layers of potatoes create a base resembling fluffy clouds. Baking under a lid allows the ingredients to stew in their own juices, transforming into a harmonious blend of flavors and aromas. This dish is perfect for a cozy family dinner or an exquisite treat for guests, and its lightness and tenderness make it especially appealing to those who appreciate refined gastronomy.
9
4
45

White fish and shrimp croquettes are an exquisite dish of Pan-Asian cuisine, combining the tenderness of seafood with the richness of aromatic herbs. The recipe's origins lie in traditional Asian appetizers where seafood takes center stage. The combination of cod and pangasius creates an airy texture, while shrimp adds a sweet taste and marine freshness. Fried onions, dill, and parmesan provide a rich aroma, while lemon juice completes the harmony of flavors with a fresh tanginess. These croquettes can be served as an appetizing appetizer adorned with golden shrimp and greens or as a main dish with a light sauce. A wonderful choice for seafood lovers seeking gastronomic discoveries!
12
2
40

The fish chessboard with basmati cream and mushroom fumé is an exquisite dish of European cuisine that combines refined flavors and visual harmony. It features a neat chess composition of tender pangasius pieces marinated in olive oil and truffle salsa, served on an airy basmati rice cream. The mushroom fumé, rich in the aromas of champignons and oyster mushrooms, adds depth and elegance to the dish. This culinary play of contrasts—white and black, soft and rich—makes it a true work of gastronomic art. The presentation with cherry tomatoes and greens adds freshness and brightness. The dish is perfect for festive occasions, impressing not only with its taste but also with its elegant presentation.
13
2
30

Fish galantine is an elegant and refined dish of European cuisine inspired by classic gastronomic traditions. Its origin is linked to French culinary techniques, where the main goal was to create delicate, flavorful appetizers from fish and meat. The galantine has a rich taste that combines the tenderness of white fish, the expressiveness of salmon, and the creaminess of cream. A special cooking technique ensures an airy texture, while baking in foil helps retain the juiciness of each layer. This dish is perfect for both festive dinners and exquisite receptions. Fish galantine can be served chilled, sliced into portions, accompanied by a light sauce or fresh herbs. The flavor of this dish unfolds gradually, leaving a delicate aftertaste of sea freshness.
11
4
45
Green soup is a delicate, light dish inspired by Russian culinary traditions. It is believed that green-based dishes were popular among peasants who valued the simplicity and accessibility of ingredients. This soup combines the rich flavor of chicken broth, the delicacy of pangasius fillet, and the vibrant tones of spinach and broccoli. It has a soft, creamy taste with light herbal notes that create a sense of freshness. Due to its lightness, the soup is perfect for a light dinner or nutritious snack. It can be served as a standalone dish accompanied by fresh bread or sour cream to highlight the natural flavors of the ingredients. Green soup is a harmony of simplicity and health gathered in one bowl.
4
6
15