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EasyCook
EasyCook
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Pangasius in kefir in a multicooker

4 servings

30 minutes

Pangasius in kefir, cooked in a multicooker, is a tender and aromatic dish that surprises with its simplicity and exquisite taste. The fish soaked in a sour milk marinade with herbs and spices acquires softness and a subtle piquant note. The ease of preparation makes this recipe ideal for everyday family dinners. Kefir not only softens the texture of the fillet but also enriches it with freshness, while dill and parsley add light herbal notes. Onions softened during stewing become sweet and perfectly complement the delicate fish. This dish pairs excellently with boiled vegetables or potatoes, highlighting the natural flavor of each ingredient. Such a recipe is a find for lovers of healthy and tasty home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
131.9
kcal
17.6g
grams
3.6g
grams
6.9g
grams
Ingredients
4servings
Dill
1 
bunch
Parsley
1 
bunch
Onion
1 
head
Salt
 
to taste
Cooking steps
  • 1

    If the pangasius fillet is frozen, thaw it and cut into pieces, place in a bowl, salt, pepper, add kefir, mix, I did this by hand. Let it sit.

    Required ingredients:
    1. Pangasius (basa) fillet2 pieces
    2. Low-fat kefir (1%)1 glass
    3. Salt to taste
    4. Ground black pepper to taste
  • 2

    Chop the herbs and add to the fish.

    Required ingredients:
    1. Dill1 bunch
    2. Parsley1 bunch
  • 3

    Cut the onion into rings or half-rings, as you like.

    Required ingredients:
    1. Onion1 head
  • 4

    Place the fish with sauce in the multicooker and sprinkle with onion on top.

    Required ingredients:
    1. Pangasius (basa) fillet2 pieces
    2. Low-fat kefir (1%)1 glass
    3. Onion1 head
  • 5

    Set the 'Extinguish' mode for 30 minutes.

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