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EasyCook

Pangasius fillet baked in sour cream

3 servings

15 minutes

Baked pangasius fillet in sour cream is a refined dish that combines the delicate texture of fish with a rich creamy flavor. This recipe originates from author cuisine, where traditional fish cooking methods are reimagined with the addition of sour cream sauce and aromatic herbs. Pangasius, with its mild taste, absorbs creamy notes well, and baking helps retain its juiciness. Grated cheese added at the final stage forms an appetizing golden crust, giving the dish completeness. Serving pangasius in sour cream pairs perfectly with light vegetable sides or fresh bread. It's a wonderful option for a family dinner or festive table when you want to impress guests with a simple yet elegant treat.

Pangasius fillet baked in sour cream
Energy value per serving
Calories
260.5kcal
Proteins
24grams
Fats
16.8grams
Carbohydrates
2.3grams
Ingredients
3servings
Cooking steps
  • 1

    Mix sour cream, greens, salt, and pepper. Grate the cheese on a fine grater.

    Required ingredients:
    1. Sour cream: 100 g
    2. Parsley: 10 g
    3. Dill: 10 g
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Hard cheese: 100 g
  • 2

    Cut the fillet into portion-sized pieces.

    Required ingredients:
    1. Pangasius (basa) fillet: 300 g
  • 3

    Dip the fillet in the prepared sour cream mixture and place it in a baking dish or on parchment on a baking tray.

    Required ingredients:
    1. Pangasius (basa) fillet: 300 g
    2. Sour cream: 100 g
  • 4

    Preheat the oven to 180 degrees.

  • 5

    Put the fish in the oven for 6 minutes.

  • 6

    After 6 minutes, sprinkle with grated cheese and return to the oven for another 5 minutes until the cheese is browned!

    Required ingredients:
    1. Hard cheese: 100 g