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Enoki mushrooms

Enoki mushrooms
Thin, long white mushrooms with tiny caps, crunchy, for miso soup, nabe and noodles.

Enoki mushrooms are thin, long white mushrooms with tiny caps, growing in a bunch, with a crunchy texture, a mild sweetish taste and a light fruity note. They are added at the end of cooking to miso soup, sukiyaki, nabe and noodles, put raw into salads, wrapped in bacon and fried.

Calories, proteins, fats and carbohydrates per 100 g of product

Enoki mushrooms, Raw: Calories 37.0 kcal, Proteins 2.7 grams, Fats 0.3 grams, Carbohydrates 7.8 grams per 100 g of product.

Calories37.0 kcal
Proteins2.7 grams
Fats0.3 grams
Carbohydrates7.8 grams
Data: USDA FoodData Central

Recipes with this ingredient

Julien
JulienFrench cuisine | Appetizers

Julien is an elegant dish of French cuisine that has captivated the world with its delicate flavor and exquisite presentation. Historically, julien originated as a way to prepare finely sliced vegetables, but in modern gastronomy, it often represents a hot appetizer based on mushrooms, cheese, and cream. This julien made with champignons and enoki has a rich, creamy taste with delicate notes of garlic and spicy black pepper. Baked under a golden crust of parmesan, it becomes the perfect addition to dinner or a festive table. Serving in cocottes makes it not only aesthetically appealing but also convenient for individual enjoyment. This julien is wonderful as a standalone dish or as a refined accompaniment to a glass of white wine.

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Wok with turkey
Wok with turkeyPan-Asian cuisine | Main courses

Turkey wok is a refined dish of Pan-Asian cuisine that combines tender turkey meat, fragrant enoki mushrooms, and spicy kimchi sauce. Shirataki, a light and low-calorie noodle, absorbs the rich flavors of coconut cream and spices, creating a perfect blend of textures. Sesame adds a nutty note while cilantro refreshes and highlights the spicy accents. The origins of this dish trace back to Eastern culinary traditions where high-temperature cooking in a wok reveals the depth of flavors in each ingredient. Turkey wok is suitable for both everyday dinners and special occasions, impressing guests with its exotic yet balanced taste. It can be easily adapted by adding more spices or vegetables to make it even richer and brighter.

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Shirataki rice poke
Shirataki rice pokeHawaiian cuisine | Main courses

Shirataki rice poke is an amazing blend of a traditional Hawaiian dish with an unusual Japanese ingredient. Historically, poke originated in Hawaii as a simple meal for fishermen mixing fresh fish with sauces and seasonings. In this version, shirataki is used instead of regular rice, known for its low calorie content and lightness. Tender chicken breast, crispy bacon, and fragrant enoki mushrooms create a rich texture complemented by creamy sauce and tangy dorblu cheese. A light spiciness from curry and chili pepper adds an exquisite Eastern touch to the dish. Shirataki rice poke is not only delicious but also a healthy meal suitable for a light dinner or an original culinary experiment.

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Beef heart with mushrooms in a wok

Beef heart with mushrooms in a wok is an exquisite dish of Pan-Asian cuisine that combines the rich flavor of offal with the aromatic tenderness of mushrooms. The beef heart, marinated in sea salt, becomes tender, while frying in sesame oil reveals its depth. Shiitake adds woody notes, and enoki brings lightness and airiness. Soy sauce and beef broth unite the ingredients into a harmonious ensemble, creating a rich umami flavor. This dish embodies the philosophy of Asian gastronomy — a balance of textures, aromas, and flavors. Serving with cilantro and sesame adds freshness and a light nutty note. It can be enjoyed as a standalone hot dish or paired with rice or noodles, immersing oneself in the rich world of Eastern flavors.

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Shirataki Spaghetti with Enoki Mushrooms

Shirataki spaghetti with enoki mushrooms is a dish inspired by Eastern cuisine, combining the tenderness of Japanese mushrooms and the soft texture of low-calorie shirataki. A light creamy sauce based on coconut milk adds exquisite creaminess, while garlic and a pepper mix add spiciness. Chili flakes enrich the flavor with heat, creating a balance between softness and spiciness. This dish is perfect for those seeking healthy eating without sacrificing rich flavor. It can be served as a standalone dish or accompanied by fresh herbs to enhance its aroma. The author's recipe combines traditional ingredients with an original approach, making it unique and memorable.

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Lenten miso soup
Lenten miso soupPan-Asian cuisine | Soups

Recipe from the restaurant "Klevo", chef Sergey Timofeev.

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Turkey with Enoki Mushrooms

Turkey with enoki mushrooms is an exquisite dish of Pan-Asian cuisine that embodies the rich flavors of the East. Tender turkey meat infused with the aromas of lemongrass and garlic is sautéed to a golden crust and then paired with airy enoki mushrooms. They add lightness and refinement to the dish, while coconut milk with curry provides a velvety texture and spicy depth of flavor. A slight heat from chili and pepper balances the sweet creamy notes, creating harmony in every bite. This dish is perfect for a cozy dinner or special occasions when you want to impress guests with something unusual yet elegant. Serving it with chili flakes completes the composition by adding a spicy accent.

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Miso soup with mushrooms
Miso soup with mushroomsJapanese cuisine | Soups

Miso soup with mushrooms is a classic Japanese dish symbolizing the harmony of flavors and nutritional properties. Its history traces back to ancient Japan, where miso paste was used as a base for many traditional soups. The deep, rich flavor of the broth enhanced by the umami of white mushrooms, shiitake, and enoki pairs beautifully with tender chicken and fresh kale greens. The light tang of pickled radish adds zest while nori gives a sea note. This dish warms and nourishes, making it perfect for cold days or a light dinner. Its rich flavor highlights the art of Japanese cuisine where every detail plays an important role. It is served with rice that complements the textural variety creating a complete and balanced meal.

16

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Shimeji and Enoki Mushrooms with Bacon

Shimeji and enoki mushrooms with bacon are a vivid example of the harmony between Eastern and Western cuisine. Their delicate flavor pairs perfectly with aromatic bacon, creating an umami-rich dish. In Pan-Asian cooking, enoki mushrooms are valued for their crunchy texture, while shimeji is appreciated for its delicate nutty notes. Fried in bacon fat, they reveal their best qualities, becoming juicy and rich. Garlic and black pepper add spiciness, while coconut milk adds velvety softness. Cheese completes the composition, and chili flakes add a subtle heat. The dish is perfect for a cozy family dinner or an Eastern feast among friends, highlighting the richness and diversity of Pan-Asian gastronomy.

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Chicken stewed in coconut milk with lime and garlic

Chicken stewed in coconut milk with lime and garlic is a dish infused with the aromas of Pan-Asian cuisine. Its tender, velvety taste with exotic notes of coconut and the citrus freshness of lime offers gastronomic delight. Garlic and ginger add spiciness, while enoki mushrooms provide softness and textural variety. This dish pairs perfectly with rice or noodles, creating a rich and harmonious flavor. Such recipes are native to Southeast Asia, where coconut milk is traditionally used to add depth and softness to meat dishes. This chicken is an excellent option for both a weekday dinner and a festive table, captivating with its refined aroma and ease of preparation.

8

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Bruschetta with mushrooms and brie cheese

Mushroom and brie cheese bruschetta is an elegant and aromatic dish inspired by Italian traditions. The lightly toasted ciabatta serves as the perfect base for creamy goat brie cheese that melts under the grill, creating a velvety texture. The combination of olive oil-soaked mushrooms and enoki mushrooms infused with thyme and oregano adds depth of flavor, while port wine lends a subtle sweetness. A hint of freshly ground black pepper completes the composition. Bruschetta is not just an appetizer but a true gastronomic delight suitable for cozy evenings with wine, exquisite aperitifs, or as a refined element of a festive table.

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Seafood Toban
Seafood TobanAuthor's cuisine | Appetizers

The chef of the Moscow restaurant Nobu in a matter of minutes turned several separate piles of seafood and vegetables into an unusually organic tasting and visual gastronomic whole. Although this dish is prepared in a special frying pan - a toban, at home you can experiment with a regular frying pan.

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Mushrooms with chili, ginger and soba noodles

Mushrooms with chili, ginger, and soba noodles are a fragrant and warming dish of Japanese cuisine filled with the depth of umami flavor. The combination of spicy-sweet chili and fresh ginger adds zest to the dish, while tender oyster mushrooms, shiitake, and enoki create a rich texture. Soba noodles cooked to perfect softness absorb the taste of the hot miso broth, turning each spoonful into harmonious enjoyment. Chinese cabbage adds lightness and freshness, while green onions and cilantro provide aromatic finishing touches. This dish is perfect for a cozy dinner on a cold day or for immersing oneself in the traditions of Japanese gastronomy.

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