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Shirataki Spaghetti with Enoki Mushrooms

1 serving

15 minutes

Shirataki spaghetti with enoki mushrooms is a dish inspired by Eastern cuisine, combining the tenderness of Japanese mushrooms and the soft texture of low-calorie shirataki. A light creamy sauce based on coconut milk adds exquisite creaminess, while garlic and a pepper mix add spiciness. Chili flakes enrich the flavor with heat, creating a balance between softness and spiciness. This dish is perfect for those seeking healthy eating without sacrificing rich flavor. It can be served as a standalone dish or accompanied by fresh herbs to enhance its aroma. The author's recipe combines traditional ingredients with an original approach, making it unique and memorable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
402.9
kcal
4.8g
grams
35.5g
grams
6.2g
grams
Ingredients
1serving
Shirataki spaghetti
200 
g
Enoki mushrooms
100 
g
Coconut milk
85 
ml
Ground pepper blend
 
to taste
Sea salt
 
to taste
Garlic
1 
clove
Chili flakes
 
to taste
Olive oil
1 
tsp
Butter
15 
g
Microgreens salad mix
 
to taste
Cooking steps

  • 1

    Clean the garlic.

    Required ingredients:
    1. Garlic: 1 clove

  • 2

    Crush the garlic with a knife.

    Required ingredients:
    1. Garlic: 1 clove

  • 3

    Heat butter and olive oil in a pan.

    Required ingredients:
    1. Butter: 15 g
    2. Olive oil: 1 teaspoon

  • 4

    Add garlic.

    Required ingredients:
    1. Garlic: 1 clove

  • 5

    Chop the mushrooms coarsely.

    Required ingredients:
    1. Enoki mushrooms: 100 g

  • 6

    Place the mushrooms in the pan. Fry for 2-3 minutes over medium heat.

    Required ingredients:
    1. Enoki mushrooms: 100 g

  • 7

    To salt.

    Required ingredients:
    1. Sea salt:  to taste

  • 8

    Add the pepper mix. Stir.

    Required ingredients:
    1. Ground pepper blend:  to taste

  • 9

    Add coconut milk.

    Required ingredients:
    1. Coconut milk: 85 ml

  • 10

    Add chili flakes. Stir and cook for another 3 minutes.

    Required ingredients:
    1. Chili flakes:  to taste

  • 11

    Rinse the spaghetti in cold water.

    Required ingredients:
    1. Shirataki spaghetti: 200 g

  • 12

    Add the spaghetti to the mushrooms and mix thoroughly. Increase the heat slightly.

    Required ingredients:
    1. Shirataki spaghetti: 200 g

  • 13

    After 2-3 minutes, remove from heat and place in a bowl.

  • 14

    Add chili flakes.

    Required ingredients:
    1. Chili flakes:  to taste

  • 15

    Garnish with greens and serve.

    Required ingredients:
    1. Microgreens salad mix:  to taste

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