EasyCook
EasyCook

Shirataki rice poke

1 serving

20 minutes

Shirataki rice poke is an amazing blend of a traditional Hawaiian dish with an unusual Japanese ingredient. Historically, poke originated in Hawaii as a simple meal for fishermen mixing fresh fish with sauces and seasonings. In this version, shirataki is used instead of regular rice, known for its low calorie content and lightness. Tender chicken breast, crispy bacon, and fragrant enoki mushrooms create a rich texture complemented by creamy sauce and tangy dorblu cheese. A light spiciness from curry and chili pepper adds an exquisite Eastern touch to the dish. Shirataki rice poke is not only delicious but also a healthy meal suitable for a light dinner or an original culinary experiment.

Shirataki rice poke
Energy value per serving
Calories
699.7kcal
Proteins
55.8grams
Fats
48grams
Carbohydrates
3.6grams
Ingredients
1serving
Cooking steps
  • Step 1

    1

    Rinse shirataki in cold water.

    Required ingredients:
    1. Shirataki rice: 200 g
  • Step 2

    2

    Chop the bacon finely and place it in a hot skillet. Fry, stirring, for 2-4 minutes.

    Required ingredients:
    1. Bacon: 50 g
  • Step 3

    3

    Transfer the bacon to a separate bowl.

  • Step 4

    4

    Chop the mushrooms and place them in the pan with the remaining bacon fat.

    Required ingredients:
    1. Enoki mushrooms: 100 g
  • Step 5

    5

    Salt, pepper, and fry for about 5 minutes over medium heat.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground pepper blend:  to taste
  • Step 6

    6

    Transfer the mushrooms to a plate.

  • Step 7

    7

    Heat the butter in the pan where you cooked the bacon and mushrooms.

    Required ingredients:
    1. Butter: 15 g
  • Step 8

    8

    Place sliced chicken in the pan.

    Required ingredients:
    1. Chicken breast: 150 g
  • Step 9

    9

    Salt and pepper. Fry on high heat for 2-3 minutes.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground pepper blend:  to taste
  • Step 10

    10

    Add curry.

    Required ingredients:
    1. Curry powder: 0.5 teaspoon
  • Step 11

    11

    Stir and reduce the heat. Simmer, stirring occasionally, for about 5 minutes.

  • Step 12

    12

    Transfer to a deep dish.

  • Step 13

    13

    Put the rice in the same pan and set it on high heat.

    Required ingredients:
    1. Shirataki rice: 200 g
  • Step 14

    14

    Add a little salt and pepper.

    Required ingredients:
    1. Sea salt:  to taste
    2. Ground pepper blend:  to taste
  • Step 15

    15

    Stir after a minute and pour in the cream.

    Required ingredients:
    1. Single cream 10% fat: 20 ml
  • Step 16

    16

    After 2 minutes, add cheese and stir again. Once the cheese melts, remove from heat.

    Required ingredients:
    1. Dorblu cheese: 25 g
  • Step 17

    17

    Place all ingredients in a deep dish without mixing them. Season the rice with chili pepper. Done!

    Required ingredients:
    1. Chili flakes:  to taste