Shirataki rice poke

Name: Shirataki rice poke
Total time: 20 min
Yield: 1
Ingredients: Shirataki rice 200 g; Chicken breast 150 g; Single cream 10% fat 20 ml; Dorblu cheese 25 g; Enoki mushrooms 100 g; Bacon 50 g; Sea salt 0 to taste; Ground pepper blend 0 to taste; Butter 15 g; Curry powder 0.5 teaspoon; Chili flakes 0 to taste

1 serving

20 minutes

Shirataki rice poke is an amazing blend of a traditional Hawaiian dish with an unusual Japanese ingredient. Historically, poke originated in Hawaii as a simple meal for fishermen mixing fresh fish with sauces and seasonings. In this version, shirataki is used instead of regular rice, known for its low calorie content and lightness. Tender chicken breast, crispy bacon, and fragrant enoki mushrooms create a rich texture complemented by creamy sauce and tangy dorblu cheese. A light spiciness from curry and chili pepper adds an exquisite Eastern touch to the dish. Shirataki rice poke is not only delicious but also a healthy meal suitable for a light dinner or an original culinary experiment.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

699.7

kcal

55.8g

grams

48g

grams

3.6g

grams

Ingredients

1serving

200

150

100

to taste

to taste

0.5

tsp

Chili flakes

to taste

Cooking steps

1
Rinse shirataki in cold water.
Required ingredients:
1. Shirataki rice: 200 g

2
Chop the bacon finely and place it in a hot skillet. Fry, stirring, for 2-4 minutes.
Required ingredients:
1. Bacon: 50 g

3
Transfer the bacon to a separate bowl.

4
Chop the mushrooms and place them in the pan with the remaining bacon fat.
Required ingredients:
1. Enoki mushrooms: 100 g

5
Salt, pepper, and fry for about 5 minutes over medium heat.
Required ingredients:
1. Sea salt: to taste
2. Ground pepper blend: to taste

6
Transfer the mushrooms to a plate.

7
Heat the butter in the pan where you cooked the bacon and mushrooms.
Required ingredients:
1. Butter: 15 g

8
Place sliced chicken in the pan.
Required ingredients:
1. Chicken breast: 150 g

9
Salt and pepper. Fry on high heat for 2-3 minutes.
Required ingredients:
1. Sea salt: to taste
2. Ground pepper blend: to taste

10
Add curry.
Required ingredients:
1. Curry powder: 0.5 teaspoon

11
Stir and reduce the heat. Simmer, stirring occasionally, for about 5 minutes.

12
Transfer to a deep dish.

13
Put the rice in the same pan and set it on high heat.
Required ingredients:
1. Shirataki rice: 200 g

14
Add a little salt and pepper.
Required ingredients:
1. Sea salt: to taste
2. Ground pepper blend: to taste

15
Stir after a minute and pour in the cream.
Required ingredients:
1. Single cream 10% fat: 20 ml

16
After 2 minutes, add cheese and stir again. Once the cheese melts, remove from heat.
Required ingredients:
1. Dorblu cheese: 25 g

17
Place all ingredients in a deep dish without mixing them. Season the rice with chili pepper. Done!
Required ingredients:
1. Chili flakes: to taste

Shirataki rice poke

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