
Baby octopus are small whole octopuses a few centimetres long, with a tender springy texture, cooking faster than large ones and needing almost no tenderising. They are marinated and grilled, pan-fried and deep-fried, boiled and served in salads with potatoes, olives and citrus, added to pasta, paella, risotto and seafood stews.
Calories, proteins, fats and carbohydrates per 100 g of product
Baby octopus, Raw: Calories 82.0 kcal, Proteins 14.9 grams, Fats 1.0 grams, Carbohydrates 2.2 grams per 100 g of product.

Recipe from the Sochi restaurant Barceloneta.
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Farfalle pasta with octopus is a dish embodying the spirit of Italian cuisine, where seafood combines with aromatic herbs and delicate pasta. Farfalle, known as 'butterflies', perfectly hold the rich sauce made from tomato juice, wine, and saffron. The history of such recipes dates back to Italy's coastal regions, where fresh seafood is the foundation of gastronomic culture. The octopus adds a rich taste of the sea, while garlic and rosemary deepen the aroma. The composition is finished with fresh parsley and grated Parmesan, creating an elegant and balanced dish. This pasta is perfect for a dinner that immerses you in the atmosphere of the Mediterranean coast with its warm evenings and aromas of fresh spices.
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Potato cream with octopus in sauce is an exquisite dish of Italian cuisine that harmoniously combines the tenderness of mashed potatoes with the rich flavor of seafood. Its roots trace back to traditional Mediterranean recipes where simple ingredients transform into gastronomic art. The velvety potato cream, cooked in milk with garlic and bay leaves, gains depth of flavor, while octopuses stewed in a fragrant sauce of red wine, tomatoes, and olives add bright notes. Light caramelization on the grill gives the seafood an appetizing crispy crust. This dish is perfect for dinner with a glass of white wine, creating harmony between tenderness and spiciness. Garnished with fresh dill, this culinary masterpiece will delight lovers of refined taste.
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Grilled seafood is a true delight for gourmets, embodying the best traditions of European cuisine. This cooking method gives squid, shrimp, and octopus a special tenderness and juiciness while preserving their natural flavor. A marinade of olive oil, white wine, garlic, and fresh thyme infuses the dish with spicy notes, making it even more aromatic. The light golden crust from the grill gives the seafood an appetizing appearance, while fresh herbs and a slice of lemon complete the flavor composition. This dish is perfect for both festive dinners and light summer lunches, especially when paired with white wine or soy sauce. The simplicity of preparation allows one to enjoy a gastronomic masterpiece even at home.
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Pasta with shrimp and octopuses is an elegant dish that combines the sophistication of seafood and the tenderness of a creamy sauce. This recipe evokes the flavors of Mediterranean cuisine, where the freshness and simplicity of ingredients create gastronomic pleasure. Octopuses, slowly cooked to tenderness, acquire a rich, slightly sweet flavor, while shrimp sautéed in cream with dill add delicacy to the dish. Pappardelle—a wide pasta that perfectly holds the sauce—unites all components into a harmonious combination. This dish is suitable for both a romantic dinner and a cozy evening with loved ones, offering a taste of marine freshness and refinement.
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Seafood and chili pepper pizza is a gastronomic masterpiece born at the intersection of Italian tradition and marine charm. Inspired by the Mediterranean coast, this pizza combines the tenderness of octopus, shrimp, shellfish, and mussels with the spicy heat of chili pepper. Tomatoes add juiciness, while garlic and onion provide a rich aroma. Olive oil ties all components together, creating a harmony of flavors. With its thin crust and crispy edges, the pizza becomes the perfect dish for those seeking a balance between spiciness and ocean freshness. A wonderful option for dinner in warm company, this pizza delights with its expressive taste and gives a sense of sea breeze even far from the shores. Ideal as a standalone dish or paired with white wine.
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Tomato soup with seafood and noodles is a refined dish that embodies the best traditions of European cuisine. Its roots can be traced to the Mediterranean shores, where fresh seafood combines with rich tomato broth. The taste of this soup is truly mesmerizing: the tenderness of the seafood harmoniously complements the light acidity of the tomatoes, while the aroma of dried basil adds a special depth. The noodles make it hearty and rich, perfectly suited for both a cozy dinner and a festive table. Thanks to its simplicity in preparation, it beautifully reveals the natural flavors of the ingredients, creating gastronomic delight in every spoonful. It can be served with crispy bread or a glass of white wine that highlights the marine notes of this magnificent dish.
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Spaghetti in creamy sauce with seafood is an exquisite dish of European cuisine that combines the tenderness of al dente pasta, velvety creamy sauce, and the refined richness of seafood. This recipe evokes the atmosphere of Italy's coastal towns where fresh octopuses and shrimp form the basis of gastronomic masterpieces. The egg sauce with parmesan adds depth of flavor and a light creaminess to the dish, while red caviar complements the composition with a touch of luxury. Serving with finely grated parmesan and freshly ground pepper makes each forkful a true delight. Spaghetti is perfect for both romantic dinners and festive gatherings, captivating the heart of anyone who appreciates the subtle taste of seafood and the creamy tenderness of pasta.
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Spaghetti with mini-octopuses is a refined dish of Italian cuisine that combines the freshness of seafood with the rich flavors of white wine and cherry tomatoes. This recipe has its roots in Italy's coastal regions where seafood is part of the gastronomic tradition. Tender little octopuses, lightly sautéed and stewed in a fragrant sauce, retain their juiciness and tenderness. Garlic and parsley add a vibrant aroma and freshness. Perfect for a romantic dinner or a special meal with friends. Served in deep plates to highlight the richness of the sauce, which can be further diluted with pasta broth to create a velvety consistency. This dish can transport you to the sunny shores of Italy with every delicious bite.
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Mini octopuses on skewers are a refined delicacy of European cuisine, combining marine freshness and the aroma of fragrant herbs. They are prepared using a quick blanching method that preserves their tender texture. After marinating in a mixture of olive oil, lemon juice, and thyme, the octopuses acquire a rich flavor with a hint of citrus. Grilling adds an appetizing golden crust and crispy texture, especially to the tentacles. These miniature seafood pair perfectly with fresh salads and a glass of white wine, becoming an essential element of a light dinner or party appetizer. The simplicity of preparation makes them an excellent choice for gourmets looking to try something new and unusual.
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Seafood risotto is an exquisite dish of Italian cuisine that offers the taste of the sea with every bite. This gastronomic delight originated in Northern Italy and has become a favorite worldwide over time. Tender shrimp, squid, octopus, and mussels soaked in aromatic fish broth and white wine give the dish a rich flavor and softness. Arborio rice, which is not rinsed, transforms into a creamy texture that perfectly complements the seafood. The taste is enhanced by fresh cilantro and parmesan, adding spicy notes to the risotto. This dish is perfect for festive dinners and romantic evenings, immersing you in the Mediterranean atmosphere. Seafood risotto is an artful blend of simplicity and sophistication that creates a true celebration of flavor.
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Battered octopus is a refined dish of Spanish cuisine that embodies its passion for seafood and crispy textures. Spaniards highly value octopuses, adding them to tapas, paella, and other gastronomic masterpieces. In this recipe, tender octopuses acquire an appetizing golden crust thanks to the airy batter. Their flavor is a harmony of the sea and light flour crispiness, and the presentation can vary from a standalone dish to an appetizer with lemon and sauces. Fried in oil, they retain their juiciness inside while the crispy layer enhances the pleasure of each bite. This dish pairs especially well with a glass of white wine and fresh green salads, making it an ideal treat for friendly gatherings and cozy evenings.
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Octopuses in white wine is an exquisite dish of French cuisine that perfectly conveys the spirit of the Mediterranean coast. Tender small octopuses sautéed in olive oil acquire a subtle nutty flavor, while the addition of dry white wine makes them juicy and adds a noble acidity. Shallots and garlic enrich the aroma of the dish, adding a light spiciness, while fresh parsley completes the composition by bringing freshness and lightness. Octopuses in white wine are served as an appetizer or main course and pair wonderfully with crispy baguette and a glass of chilled white wine. It’s an ideal choice for a romantic dinner or a sea-themed party, as their taste is a refined delight that evokes memories of summer evenings by the sea.
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Octopus fried with vegetables is a refined dish of Mediterranean cuisine, combining rich sea notes with the aroma of fresh vegetables and herbs. The secret of its taste lies in the contrast of tender octopus with caramelized onions, sweet peppers, and aromatic herbs. Historically, such dishes are popular in coastal areas of the Mediterranean where fresh seafood is part of culinary heritage. This recipe is perfect for a romantic dinner or an outdoor meal – its rich flavor pairs wonderfully with a glass of white wine and fresh bread. Lemon juice adds a light tanginess, while a pinch of soy sauce enhances the oceanic notes of the octopus. The simplicity of preparation makes this dish accessible even for those trying to cook seafood for the first time. Culinary magic of the Mediterranean in every bite!
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Vegetable salad with octopus is a harmony of freshness and marine flavor inspired by Pan-Asian cuisine. This recipe combines tender octopus meat, crunchy vegetables, and a spicy dressing based on lemon and lime juice, soy sauce, and kimchi paste. The octopuses are first boiled and then sautéed with oyster sauce for a rich flavor. Lettuce leaves, cucumbers, and cherry tomatoes create a fresh base while olives and sesame add interesting textures. The dressing adds brightness to the dish while dill finishes it off with an aromatic touch. This salad is perfect for a summer lunch or light dinner served with a glass of white wine. It combines the softness of seafood with refreshing spiciness, turning the meal into a culinary journey.
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