EasyCook
EasyCook

Octopus fried with vegetables

2 servings

40 minutes

Octopus fried with vegetables is a refined dish of Mediterranean cuisine, combining rich sea notes with the aroma of fresh vegetables and herbs. The secret of its taste lies in the contrast of tender octopus with caramelized onions, sweet peppers, and aromatic herbs. Historically, such dishes are popular in coastal areas of the Mediterranean where fresh seafood is part of culinary heritage. This recipe is perfect for a romantic dinner or an outdoor meal – its rich flavor pairs wonderfully with a glass of white wine and fresh bread. Lemon juice adds a light tanginess, while a pinch of soy sauce enhances the oceanic notes of the octopus. The simplicity of preparation makes this dish accessible even for those trying to cook seafood for the first time. Culinary magic of the Mediterranean in every bite!

Octopus fried with vegetables
Energy value per serving
Calories
507kcal
Proteins
61.1grams
Fats
3.8grams
Carbohydrates
59.1grams
Ingredients
2servings
Carrot
0.5 
pc
Garlic
4 
clove
Parsley
5 
stem
Dill
5 
stem
Soy sauce
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Onion
6 
head
Cooking steps
  • 1

    Clean the octopus, remove the skin, clean the suckers, get rid of the slime, rinse under cold water. Soak in water for 10 minutes. Then chop into pieces and rinse.

    Required ingredients:
    1. Baby octopus: 700 g
  • 2

    Chop the bell pepper, onion, and garlic into cubes.

    Required ingredients:
    1. Bell pepper: 1 piece
    2. Onion: 6 heads
    3. Garlic: 4 cloves
  • 3

    Fry in a large skillet without a lid until the onion forms a golden crust.

  • 4

    Add chopped octopuses to the pan.

    Required ingredients:
    1. Baby octopus: 700 g
  • 5

    Fry until the octopuses turn golden.

  • 6

    Add finely chopped parsley and dill. You can add them at stage 3, but then the greens will be soft.

    Required ingredients:
    1. Parsley: 5 stem
    2. Dill: 5 stem
  • 7

    You can add lemon juice and soy sauce to taste. Just don't overdo it with the soy sauce; you need only a little.

    Required ingredients:
    1. Lemon juice:  to taste
    2. Soy sauce:  to taste