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Vegetable salad with octopus

2 servings

20 minutes

Vegetable salad with octopus is a harmony of freshness and marine flavor inspired by Pan-Asian cuisine. This recipe combines tender octopus meat, crunchy vegetables, and a spicy dressing based on lemon and lime juice, soy sauce, and kimchi paste. The octopuses are first boiled and then sautéed with oyster sauce for a rich flavor. Lettuce leaves, cucumbers, and cherry tomatoes create a fresh base while olives and sesame add interesting textures. The dressing adds brightness to the dish while dill finishes it off with an aromatic touch. This salad is perfect for a summer lunch or light dinner served with a glass of white wine. It combines the softness of seafood with refreshing spiciness, turning the meal into a culinary journey.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
195.7
kcal
18.1g
grams
9g
grams
9.6g
grams
Ingredients
2servings
Cooking steps
  • 1

    Boil the octopuses for 15 minutes. While the octopuses are boiling, move on to the next steps.

    Required ingredients:
    1. Baby octopus10 pieces
  • 2

    Wash and dry the salad leaves, dill, cucumbers, tomatoes, lemon, and lime. Then tear the salad leaves by hand.

    Required ingredients:
    1. Romaine lettuce100 g
    2. Dill5 g
    3. Cucumbers100 g
    4. Cherry tomatoes100 g
    5. Lemon0.3 piece
    6. Lime0.3 piece
  • 3

    Clean and slice the cucumbers into half-moons.

    Required ingredients:
    1. Cucumbers100 g
  • 4

    Cut the cherry tomatoes into 2 or 4 pieces.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 5

    Squeeze juice from the lemon and lime.

    Required ingredients:
    1. Lemon0.3 piece
    2. Lime0.3 piece
  • 6

    Prepare the dressing by mixing lemon and lime juice, soy sauce, olive oil, and kimchi sauce.

    Required ingredients:
    1. Lemon0.3 piece
    2. Lime0.3 piece
    3. Soy sauce5 ml
    4. Olive oil10 ml
    5. Kimchi paste (yangnyeom)5 g
  • 7

    Finely chop the dill. Cut the olives in half.

    Required ingredients:
    1. Dill5 g
    2. Black olives20 g
  • 8

    Once the octopuses are ready, drain the water and cut them into small pieces.

    Required ingredients:
    1. Baby octopus10 pieces
  • 9

    Heat olive oil in a pan and fry the octopuses for a minute. Then add oyster sauce, mix, and fry for another minute.

    Required ingredients:
    1. Olive oil10 ml
    2. Baby octopus10 pieces
    3. Oyster sauce1 teaspoon
  • 10

    Mix the salad leaves, cucumbers, tomatoes, octopuses, and dressing in a bowl.

    Required ingredients:
    1. Romaine lettuce100 g
    2. Cucumbers100 g
    3. Cherry tomatoes100 g
    4. Baby octopus10 pieces
    5. Lemon0.3 piece
    6. Lime0.3 piece
    7. Soy sauce5 ml
    8. Olive oil10 ml
    9. Kimchi paste (yangnyeom)5 g
  • 11

    Arrange the salad on flat plates, sprinkle with sesame, olives, and dill, and serve immediately.

    Required ingredients:
    1. Sesame seeds5 g
    2. Black olives20 g
    3. Dill5 g

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