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EasyCook
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Seafood and Arugula Salad

1 serving

15 minutes

Seafood and arugula salad is an exquisite blend of freshness and sophistication inspired by European cuisine. Its roots can be found in Mediterranean gastronomy, where seafood is valued for its delicate flavor and protein richness. Light yet rich, this salad combines tiger shrimp, octopus, and squid sautéed in fragrant olive oil with garlic and thyme. A dressing of lime, pickled ginger, honey, and soy sauce adds a spicy sweetness and a hint of acidity to the dish. Arugula contributes a slight bitterness and freshness while lemon highlights the vibrant sea notes. This salad is perfect for both a light dinner and a festive table, impressing with its balance of flavors and elegant presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
941.7
kcal
44.2g
grams
76.7g
grams
15.6g
grams
Ingredients
1serving
Cooking steps
  • 1

    Season the cleaned seafood with salt and pepper to taste, sauté in a hot pan with 40 ml of olive oil, crushed garlic cloves, and thyme for three minutes, then add butter and remove the pan from heat.

    Required ingredients:
    1. Tiger prawns3 pieces
    2. Baby octopus3 pieces
    3. Cuttlefish3 pieces
    4. Salt to taste
    5. Ground black pepper to taste
    6. Olive oil50 ml
    7. Garlic2 cloves
    8. Thyme2 g
    9. Butter30 g
  • 2

    Mix lime juice, pickled ginger, honey, soy sauce, and 10 ml of olive oil.

    Required ingredients:
    1. Lime juice3 ml
    2. Pickled ginger juice (gari brine)20 ml
    3. Honey5 g
    4. Soy sauce3 ml
    5. Olive oil50 ml
  • 3

    Place arugula, a slice of lemon, and sautéed seafood on a plate, drizzling them with dressing before serving.

    Required ingredients:
    1. Rocket (arugula)20 g
    2. Lemon0.3 piece

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