Seafood Salad with Parmesan and Arugula
4 servings
5 minutes
This exquisite Mediterranean salad is a true gastronomic masterpiece where sea freshness meets the tenderness of cheese. Seafood infused with the aromas of the sea pairs beautifully with sharp parmesan, creating a harmony of flavors. Sweet cherry tomatoes add juiciness while peppery arugula provides a light bitterness. The mayonnaise-based dressing gives the dish softness, making it both delicate and rich. Perfect for a light dinner or festive table, this salad not only delights the palate but also brings the spirit of Mediterranean cuisine into everyday life.
Calories180.2kcal
Proteins18.9grams
Fats9.8grams
Carbohydrates1.2grams
1
Cut the cherry in half.
- Cherry tomatoes: 100 g
2
Separate the arugula into leaves.
- Rocket (arugula): 1 bunch
3
Mix all the ingredients.
- Seafood cocktail mix: 300 g
- Grated Parmesan cheese: 80 g
- Cherry tomatoes: 100 g
- Rocket (arugula): 1 bunch
- Mayonnaise: 20 g




