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EasyCook
EasyCook
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Cape gooseberry (physalis)

Cape gooseberry (physalis)
A small orange-yellow fruit in a lantern husk, sweet-sour, for decorating desserts and cakes.

Cape gooseberry (physalis) is a small orange-yellow fruit in a papery lantern husk, sweet-sour, with a tropical pineapple-and-citrus aroma. It is eaten fresh, used to decorate desserts and cakes, added to salads and meat sauces, made into jam and dipped in chocolate.

Calories, proteins, fats and carbohydrates per 100 g of product

Cape gooseberry (physalis), Raw: Calories 53.0 kcal, Proteins 1.9 grams, Fats 0.7 grams, Carbohydrates 11.2 grams per 100 g of product.

Calories53.0 kcal
Proteins1.9 grams
Fats0.7 grams
Carbohydrates11.2 grams
Data: USDA FoodData Central

Recipes with this ingredient

Berry juice with physalis
Berry juice with physalisEuropean cuisine | Drinks

Berry mors with physalis is a true delight for lovers of refreshing and healthy drinks. Its roots trace back to European traditions of making vitamin mors rich in the flavors and aromas of forest and garden berries. The drink surprises with a delicate balance of sea buckthorn's tartness, raspberry's sweetness, and honeysuckle's depth, while lemongrass and dried barberry add an exotic touch. Physalis, known as the 'sun berry,' contributes a light fruity tartness to the mors, while orange adds freshness and citrus brightness. This mors not only refreshes pleasantly but also saturates the body with vitamins, strengthening the immune system. It can be served chilled in summer heat or warm on cool days to enjoy its warming effect.

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PP-sandwiches with mortadella and dried turkey

These PP sandwiches with mortadella and dried turkey are a true embodiment of refined European taste. The lightness of fresh romaine salad harmoniously combines with the spiciness of mortadella, while the dried turkey adds a rich meaty note to the sandwich. Tender slices of cheddar add creamy softness, and arugula and basil provide spicy hints of freshness. This recipe draws from Mediterranean culinary traditions where the lightness and nutritional value of dishes are highly valued. The perfect combination of flavors makes these sandwiches an excellent option for a morning breakfast or light snack. They are served neatly rolled up and secured with skewers, while the decoration with physalis adds sophistication. Delicate yet hearty, these sandwiches will be an elegant addition to any diet.

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Salsa Verde with Physalis

This is a national appetizer, in which we slightly adapted the ingredients to make them more accessible and understandable in Russia. Instead of tomatillo - a green physalis that is common in Mexico - we use gooseberries and the usual physalis that can be found in vegetable shops. If you are preparing salsa in the summer, take fresh gooseberrie

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Avocado salad with physalis
Avocado salad with physalisPan-Asian cuisine | Salads

Avocado and physalis salad is a delightful combination of tropical freshness and Pan-Asian sophistication. Avocado, known for its creamy texture and delicate nutty flavor, harmoniously complements the sweet-and-sour notes of physalis. Fresh herbs—mint, cilantro, and green onion—add zest and lightness to the dish. Dressed with a fragrant mix of soy sauce, raspberry vinegar, and olive oil, this salad becomes a true symphony of flavors. It is perfect as a light appetizer or side dish to main courses. Ideal for summer evenings when you crave something fresh and unusual yet simple to prepare. Pan-Asian cuisine is renowned for its balance of flavors, and this salad is a vivid example of its refinement. It impresses with its unusual combination of ingredients, creating gastronomic pleasure in every bite.

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Beetroot with feta
Beetroot with fetaMediterranean cuisine | Salads

Beetroot with feta is an exquisite dish of Mediterranean cuisine that combines the sweetness of roasted beetroot, the creaminess of feta cheese, and the slight tartness of cranberry sauce. This dish embodies a harmony of flavors: the natural sweetness of the root vegetable pairs with the rich texture of prunes, the freshness of arugula, and the crunchy notes of pine nuts. Mentions of such ingredient combinations can be found in Greek and Italian culinary traditions that value balance between sweet, salty, and sour. Beetroot with feta is perfect as a light appetizer or as a vibrant addition to a main course. With its rich flavor and aesthetic presentation, it will adorn any table, awakening appetite and providing unforgettable gastronomic experiences.

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Tuna tartare with Thai mango

Tuna tartare with Thai mango is a refined dish of Pan-Asian cuisine that captivates with its freshness and harmony of flavors. The tender tuna meat combined with juicy Thai mango creates a unique sweet-salty composition, complemented by the light spiciness of red onion and aromatic cilantro. Soy sauce and olive oil add depth to the dish, while crispy slices of grain bread create a contrast of textures. Garnished with cherry tomatoes and physalis, this tartare not only delights the palate but also looks like a true work of art. The origins of this dish are linked to modern gastronomy, which combines traditional Asian techniques with Western presentation trends. It is served as an elegant appetizer, perfectly suited for exquisite dinners and gastronomic journeys.

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Chocolate flan

Chocolate flan is an exquisite dessert of French cuisine, embodying tenderness and rich flavor. Its history begins in the classic culinary traditions of France, where chocolate was valued for its sophistication. This dessert combines the intense taste of dark chocolate with an airy texture, creating a harmony of sweetness and lightness. Served hot alongside creamy ice cream that melts smoothly, enhancing the contrast of temperatures and aromas. Physalis and mint add freshness, while powdered sugar completes the composition with a light cloud of sweetness. Perfect as a conclusion to an exquisite dinner or romantic evening, offering delight in every bite.

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Dessert salad with seafood, avocado and physalis

This exquisite dessert salad is inspired by Italian culinary traditions, where seafood combines with delicate textures and fresh fruits. A seafood cocktail of shrimp, mussels, squid, and octopus enriches the dish with depth of flavor, while creamy mozzarella and soft avocado add tenderness. Physalis brings a bright tartness, creating a harmonious contrast with the saltiness of olives. This dish not only delights with its gastronomic balance but also decorates the table with elegance. Perfect for special dinners or summer gatherings, it offers the freshness of the Mediterranean in every bite.

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Fruit salad with chia seeds

Fruit salad with chia seeds is a harmonious blend of fresh fruits, gentle notes of sweetness, and nutritious components. Hailing from sunny Italy, this salad embodies a love for simple yet refined flavors. Bright pieces of apple, banana, and kiwi are refreshed with lemon juice; raisins add sweetness while dried dates contribute rich caramel accents. Chia seeds provide a light crunch and enrich the dish with beneficial nutrients, while coconut flakes add delicate exoticism. The composition is completed by physalis—a vibrant touch to aesthetics and taste. Served with yogurt, this salad is perfect for breakfast or a light snack, filling it with tenderness and balance. Simple to prepare yet surprisingly exquisite—it brings joy to anyone who appreciates natural freshness and harmony of flavors.

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Carrot-mango smoothie with physalis

Carrot-mango smoothie with physalis is a bright and exotic drink that combines the sweetness of mango, the slight tartness of physalis, and the freshness of carrot. This harmonious blend of fruits and vegetables gives the smoothie a rich flavor with soft citrus and spicy notes. The drink not only delights with its vibrant color but is also packed with vitamins, making it perfect for a refreshing morning breakfast or a light snack. Orange juice and jam add pleasant fruity sweetness, while a pinch of cinnamon makes the aroma even cozier. The origins of such flavor combinations can be found in modern healthy eating trends where exotic ingredients come together in simple and nutritious dishes. Serving it with orange slices highlights freshness and creates additional visual appeal. This smoothie is a true cocktail of energy and flavor!

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Cocktail "Ole"
Cocktail "Ole"European cuisine | Drinks

The cocktail 'Ole' is a vibrant blend of exoticism and freshness inspired by the sunny motifs of European resorts. The drink is based on tequila, giving it a characteristic strength and rich flavor, while banana liqueur adds softness and a light sweetness. The blue liqueur Blue Curacao not only colors the cocktail in a mesmerizing hue but also adds citrus freshness, perfectly complementing the composition. Garnished with physalis, this cocktail becomes a work of art, awakening a sense of celebration in every sip. 'Ole' is perfect for evening gatherings, celebrations, and relaxation by the sea, creating an atmosphere of carefree enjoyment and bright emotions.

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Green Physalis Sauce

Green sauce made from physalis is a bright and aromatic sauce with a slight tang and spicy flavor. Physalis, known for its refreshing fruity notes, pairs wonderfully with the heat of jalapeño, garlic, and onion, creating a rich bouquet of flavors. The addition of cilantro adds freshness and herbal depth to the sauce. This sauce can be considered a variation of traditional Latin American salsas but with a European twist. It is perfect for serving with meat, fish, vegetables or as a dip for snacks. Its delicate consistency with large chunks makes it not only tasty but also texturally interesting. Green sauce from physalis is an excellent way to unveil the exotic taste of this unusual fruit.

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Chicken with green chili peppers in a pressure cooker

Chicken with green chili pepper in a pressure cooker is a fragrant dish that combines the tenderness of meat with the spiciness of fresh spices. Its roots go back to the traditions of spicy European recipes, where the balance of flavors and richness of textures are valued. Physalis adds a light fruity tang, while the combination of green and red chili peppers makes the taste bright and warming. Fish sauce and cilantro add Eastern notes, creating a harmony of flavor. The dish is quick and easy to prepare, and serving it with corn tortillas and lemon allows you to enjoy its richness with a light freshness. It’s an ideal choice for a family dinner or dinner with friends where you want to impress with original accents in familiar ingredients.

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Pork ribs in physalis sauce

Pork ribs in physalis sauce is a true immersion in the aromas and traditions of Mexican cuisine. Physalis, with its slight tartness, harmoniously combines with the spiciness of jalapeño and the depth of flavor of pork ribs. This recipe resembles old Mexican stews where meat simmers in a rich sauce enriched with spices and fresh vegetables. The ribs, first slowly caramelized and then soaked in thick sauce, become incredibly juicy. Serving with warm tortillas makes the dish special – you can wrap the meat in a tortilla to create unique tacos or enjoy its flavor separately. This vibrant, bold, and memorable dish conveys the spirit of Mexican cuisine with its passion for rich and lively flavors.

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Grilled vegetable salad with sauce

This pan-Asian grilled vegetable salad with dressing is a true culinary masterpiece. It combines the freshness of greens, the spiciness of jalapeños, and the creamy texture of avocado. Roasted pumpkin seeds and sesame add a nutty flavor to the dish, while grilled eggplants and zucchinis reveal their rich, slightly smoky taste. The origins of the dish trace back to pan-Asian cuisine, where harmony of flavors and play of textures are key principles. It can be served as a standalone dish or as a side to meat and fish. Perfect for summer evenings when you want something light yet nutritious. Serving with lemon refreshes and highlights the brightness of the ingredients, making this salad a true discovery for gourmets.

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