Fruit salad with chia seeds
2 servings
30 minutes
Fruit salad with chia seeds is a harmonious blend of fresh fruits, gentle notes of sweetness, and nutritious components. Hailing from sunny Italy, this salad embodies a love for simple yet refined flavors. Bright pieces of apple, banana, and kiwi are refreshed with lemon juice; raisins add sweetness while dried dates contribute rich caramel accents. Chia seeds provide a light crunch and enrich the dish with beneficial nutrients, while coconut flakes add delicate exoticism. The composition is completed by physalis—a vibrant touch to aesthetics and taste. Served with yogurt, this salad is perfect for breakfast or a light snack, filling it with tenderness and balance. Simple to prepare yet surprisingly exquisite—it brings joy to anyone who appreciates natural freshness and harmony of flavors.
1
Peel the apple (remove the core), bananas, and kiwi. Slice the bananas into rings, and the apple and kiwi into cubes. Place the fruits in a deep bowl, pour lemon juice over them, and mix.
- Apple: 1 piece
- Bananas: 3 pieces
- Kiwi: 1 piece
- Lemon juice: 2 tablespoons
2
Wash the raisins and cut each berry in half, add to the fruits.
- Sultanas (seedless raisins): 12 pieces
3
Place the fruit salad in the serving bowl. Sprinkle chia seeds on top.
- Chia seeds: 2 teaspoons
4
Remove the pit from the dates, cut into 4 pieces. Place on top of the salad.
- Dried dates: 2 pieces
5
Sprinkle with coconut crunch. Decorate with physalis.
- Coconut flakes: 2 teaspoons
- Cape gooseberry (physalis): 2 pieces
6
Add yogurt after serving.
- Drinking yoghurt: 150 ml