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Green Physalis Sauce

4 servings

10 minutes

Green sauce made from physalis is a bright and aromatic sauce with a slight tang and spicy flavor. Physalis, known for its refreshing fruity notes, pairs wonderfully with the heat of jalapeño, garlic, and onion, creating a rich bouquet of flavors. The addition of cilantro adds freshness and herbal depth to the sauce. This sauce can be considered a variation of traditional Latin American salsas but with a European twist. It is perfect for serving with meat, fish, vegetables or as a dip for snacks. Its delicate consistency with large chunks makes it not only tasty but also texturally interesting. Green sauce from physalis is an excellent way to unveil the exotic taste of this unusual fruit.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
58.3
kcal
2g
grams
0.4g
grams
12.5g
grams
Ingredients
4servings
Cooking steps
  • 1

    Place the physalis, garlic, onion, and jalapeño in a 4-liter pot, cover with water by 3 cm. Bring to a boil and cook for about 5 minutes until almost tender. Drain, reserving 1 cup of the water used to cook the physalis.

    Required ingredients:
    1. Cape gooseberry (physalis)120 g
    2. Garlic4 cloves
    3. Onion2 heads
    4. Jalapeno pepper2 pieces
  • 2

    Transfer to a blender, pour in 1 cup of the water used to cook the physalis, add sugar, cilantro, salt, and pepper; blend until a sauce with chunky bits forms. Transfer to a bowl and serve without heating.

    Required ingredients:
    1. Sugar1 teaspoon
    2. Cilantro1 bunch
    3. Coarse salt to taste
    4. Ground black pepper to taste

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