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EasyCook
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Salad with smoked eel and sun-dried tomatoes

1 serving

15 minutes

This salad is a true gastronomic masterpiece inspired by Mediterranean cuisine. Its exquisite taste arises from the harmony of smoked eel, the tenderness of sun-dried tomatoes, and the freshness of aromatic herbs. The dressing made from citrus juices, honey, and Dijon mustard adds a spicy sweetness and a hint of sharpness, highlighting the richness of the ingredients. The dish surprises with contrasting textures: juicy vegetables, soft eel, and firm tomato flesh create an unparalleled delight. This salad can be served as a light main course or an elegant appetizer for a Mediterranean-style dinner. Its vibrant colors and refined aroma will make any table festive, while its rich flavor leaves an unforgettable impression.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
655
kcal
14.4g
grams
58.1g
grams
20.1g
grams
Cooking steps
  • 1

    Salad dressing — fresh lemon juice + fresh orange juice + Dijon mustard + olive oil + honey + finely chopped chili pepper. Mix all ingredients until smooth.

    Required ingredients:
    1. Freshly squeezed lemon juice: 20 ml
    2. Freshly squeezed orange juice: 20 ml
    3. Dijon mustard: 5 g
    4. Olive oil: 40 ml
    5. Honey: 10 g
    6. Chili pepper: 3 g
  • 2

    GAEA sundried tomatoes, roasted bell pepper (pre-roast), sweet red onion, cilantro (coriander) greens, fresh mint — all ingredients are cut into strips and mixed with salad dressing, served on a portion plate.

    Required ingredients:
    1. Sun-dried tomatoes: 10 g
    2. Bell pepper: 40 g
    3. Sweet red onion: 10 g
    4. Cilantro (coriander leaves): 5 g
    5. Fresh mint: 5 g
  • 3

    The smoked eel is peeled, cut randomly, placed on a plate over the prepared vegetable mix, and garnished with cherry tomatoes, drizzled with the remaining salad dressing.

    Required ingredients:
    1. Smoked eel: 60 g
    2. Cherry tomatoes: 40 g

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