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Kale with hot pepper, green peas and fermented baked milk sauce

1 serving

45 minutes

Recipe by the teacher of the School of "Food" Vitaly Tikhonov.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
296
kcal
13.8g
grams
13.2g
grams
31.3g
grams
Ingredients
1serving
Cooking steps
  • 1

    Prepare a marinade for the pepper. To do this, mix water, apple vinegar, and 10 grams of salt in a saucepan and heat everything to 80 degrees on the stove.

    Required ingredients:
    1. Water150 ml
    2. Apple cider vinegar15 ml
    3. Salt15 g
  • 2

    Slice the hot pepper into rings 3–4 mm wide.

  • 3

    Add sprigs of rosemary, thyme, basil, hot pepper, and green pea pods to the marinade.

    Required ingredients:
    1. Rosemary1 sprig
    2. Thyme1 sprig
    3. Basil20 g
    4. Chili pepper1 piece
    5. Snap peas4 pieces
  • 4

    Let it steep for 15 minutes.

  • 5

    Tear off the leaves of 10 grams of basil and mint and chop them finely.

    Required ingredients:
    1. Basil20 g
    2. Fresh mint5 g
  • 6

    Mix basil, mint, and fermented baked milk.

    Required ingredients:
    1. Basil20 g
    2. Fresh mint5 g
    3. Ryazhenka (fermented baked milk)100 ml
  • 7

    Add 5 ml of lemon juice, salt, pepper, and sugar to taste.

    Required ingredients:
    1. Lemon juice10 ml
    2. Salt15 g
    3. Ground black pepper to taste
    4. Sugar to taste
  • 8

    Pour grape seed oil into the frying pan and spread it over the surface.

    Required ingredients:
    1. Grapeseed oil to taste
  • 9

    Place the kale leaves in the skillet.

    Required ingredients:
    1. Kale4 stems
  • 10

    Add lemon juice to taste, butter, and fry for about 4 minutes.

    Required ingredients:
    1. Lemon juice10 ml
    2. Butter10 g
  • 11

    Place the prepared leaves on a board or plate and lightly dry them with paper towels.

  • 12

    Remove the pepper and peas from the marinade.

    Required ingredients:
    1. Chili pepper1 piece
    2. Snap peas4 pieces
  • 13

    Pour the sauce made from fermented milk at the bottom of the plate. Add kale, peas, and pepper, and garnish with basil leaves and various garden herbs; even cucumber and nasturtium flowers will do.

    Required ingredients:
    1. Ryazhenka (fermented baked milk)100 ml
    2. Kale4 stems
    3. Snap peas4 pieces
    4. Chili pepper1 piece
    5. Basil20 g

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