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Turkey cutlets on a vegetable bed

3 servings

40 minutes

Turkey cutlets on a vegetable bed are an exquisite dish that combines the tenderness of poultry with the richness of vegetables and spices. This recipe embodies a balance of flavors: the sweetness of zucchini and ramiro pepper harmonizes with the spicy note of curry and mustard oil, while eggplant adds a light creamy texture. The secret of the dish is baking, which preserves the juiciness of the turkey and allows the vegetables to release their aroma. The origins of the recipe lie in a modern approach to healthy eating, combining principles of dietary cuisine with gourmet traditions. Served hot, it pairs perfectly with light salads or fresh herbs. This dish not only delights the palate but also creates comfort and warmth in a home atmosphere.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
504.7
kcal
35.8g
grams
29.7g
grams
20.6g
grams
Ingredients
3servings
Cooking steps
  • 1

    Peel the zucchini and cut it into large cubes.

    Required ingredients:
    1. Zucchini400 g
  • 2

    Do the same with the eggplant. Combine the vegetables in a deep baking dish.

    Required ingredients:
    1. Eggplant100 g
  • 3

    Cut the leek into thick rings.

    Required ingredients:
    1. Leek45 g
  • 4

    Chop the onion coarsely.

    Required ingredients:
    1. Onion130 g
  • 5

    Cut Ramiro a bit smaller.

    Required ingredients:
    1. Ramiro pepper85 g
  • 6

    Add coarsely chopped garlic, season with olive oil and soy sauce.

    Required ingredients:
    1. Garlic15 g
    2. Olive oil2 tablespoons
    3. Soy sauce3 tablespoons
  • 7

    Add 1.5 tablespoons of curry and mix thoroughly.

    Required ingredients:
    1. Curry powder2 tablespoons
  • 8

    Form patties from the minced meat and place them on the vegetables.

    Required ingredients:
    1. Turkey mince450 g
  • 9

    Grease the cutlets with mustard oil and sprinkle with curry.

    Required ingredients:
    1. Mustard oil1 teaspoon
    2. Curry powder2 tablespoons
  • 10

    Send to a preheated oven at 180 degrees.

  • 11

    After 30 minutes, take out of the oven and sprinkle with finely chopped green onions. Ready.

    Required ingredients:
    1. Green onion tops (scallion greens)0.3 bunch

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