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EasyCook
EasyCook
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Black beans with rice

8 servings

35 minutes

Black beans with rice is a classic combination loved in many cuisines around the world. In the European version of this dish, fresh vegetables, spices, and fragrant rice create a rich flavor. The slight heat of cayenne pepper highlights the deep earthy aroma of the beans, while curry powder and cumin add warm spicy notes. This dish is perfect as a standalone treat or as a side to meat and vegetables. Thanks to the nutrition of beans and rice, it is an excellent choice for a hearty and healthy lunch. It is easy to prepare but offers a rich flavor palette that can captivate even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
206.7
kcal
9.8g
grams
1.9g
grams
37.7g
grams
Ingredients
8servings
Cooking steps
  • 1

    Heat the oil in a pot over medium heat.

    Required ingredients:
    1. Olive oil1 teaspoon
  • 2

    Add onion, pepper, and garlic. Sauté for 4 minutes.

    Required ingredients:
    1. Onion1 head
    2. Fresh red bell pepper1 piece
    3. Garlic3 cloves
  • 3

    Add rice and fry at low temperature for 2 minutes.

    Required ingredients:
    1. Rice0.8 glass
  • 4

    Add broth, cover with a lid. Cook on low heat for 20 minutes.

    Required ingredients:
    1. Vegetable broth1.5 glass
  • 5

    Add spices and black beans.

    Required ingredients:
    1. Ground caraway1 teaspoon
    2. Curry powder1 teaspoon
    3. Cayenne pepper0.5 teaspoon
    4. Canned black beans4 glasss

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