Vegetable broth

Lenten millet cutlets are a true find for lovers of healthy and balanced eating. This dish combines the softness and richness of millet, the freshness of greens, the aroma of roasted nuts and seeds, as well as a slight spiciness from tomato paste and garlic. The cutlets are tender inside with an appetizing golden crust outside. Their origin can be linked to the tradition of preparing lenten and vegan dishes that are valued for their rich flavors without meat components. They pair wonderfully with a refreshing green sauce made from avocado and tofu, which gives the dish a creamy texture and a slight tanginess. An ideal option for a light yet nutritious lunch or dinner that offers rich flavor and the benefits of natural ingredients.

Lenten buckwheat porridge with spicy vegetables is a fragrant and nutritious dish that combines the rich flavors of roasted sweet potato and eggplant with warm notes of Eastern spices. Buckwheat sautéed with onion and garlic takes on a nutty hue, while vegetable broth makes it soft and tender. This dish evokes cozy home evenings and is perfect for a lenten diet while remaining hearty and filling. Inspired by traditional Russian cuisine, the recipe has an exquisite authorial sound thanks to the addition of cumin, cardamom, and za'atar that infuse the porridge with Eastern charm. Serving it with cilantro adds freshness, while the spices highlight the depth of flavor, creating a harmonious and balanced combination. A wonderful option for those seeking a simple yet original idea for a healthy dinner.

Firstly, you need to use jasmine rice: it is very tasty on its own. Secondly, a whole bunch of ingredients will give it additional flavors: olive oil, cilantro with spinach (they will also add colors), chili peppers and white onions with garlic, lime and sugar with salt. It turns out to be an excellent meal, which, like tabbouleh, can be eaten hot or cold.

Red cabbage puree is an amazing combination of the rich, slightly sweet flavor of red cabbage and the velvety texture of potatoes. This recipe originates from European cuisine, where cabbage is an important ingredient in many traditional dishes. It is prepared by braising cabbage and potatoes in white wine and broth, giving it a subtle tang and depth of flavor. After being strained and mixed with butter, the puree achieves a delicate, creamy consistency. It is traditionally served with smoked sausages, making the dish truly hearty and aromatic. This is an excellent side dish that will enhance any table and delight gourmets with its unusual taste and sophistication.

Fermented red cabbage is a bright and tangy dish of Russian cuisine that delights not only with its rich flavor but also with its health benefits. It is believed that the recipes for fermenting cabbage date back centuries when this method helped preserve vegetables for the long winter. When fermented, red cabbage acquires a special juiciness, while vinegar and spices give it a spicy tang. Its sharp taste perfectly complements meat dishes, potatoes, or traditional appetizers. Cabbage is served with aromatic sunflower oil, which enhances its flavor and adds softness. Over time it becomes even richer and brighter, making each meal special. It is not just a side dish but a true culinary tradition filled with the aromas of home comfort and festive Russian cuisine.

The recipe is taken from the book "Seafood. Very simple.

Sweet potato ravioli is an exquisite Italian recipe that combines the tenderness of homemade pasta with the refined flavor of sweet potato and creamy stracciatella. Baked until soft, the sweet potato adds a delicate sweetness to the filling, nicely complemented by fresh lemon zest. The dough made from durum wheat and carrot juice makes the ravioli elastic and aromatic. The finishing touch is a gentle creamy sauce with vegetable broth that highlights the rich flavor of the dish. Served with grated Parmesan and dried duck, these ravioli become a true gastronomic delight. This dish can be served at a festive dinner, surprising guests with its original combination of ingredients and rich taste.

The chef of the Red Wall restaurant shared the recipe with us for the O2 festival menu.

Sweet potato puree soup is an elegant and refined dish of European cuisine, where the delicate sweetness of sweet potatoes harmonizes with the rich flavor of cream and the aroma of spices. This soup draws inspiration from traditional creamy soup recipes popular in France and Italy. Its texture is velvety and silky, while the taste is rich and layered, with light nutty notes highlighted by cumin and coriander. Serving it with sour cream adds a slight tanginess, making the flavor even deeper. It is ideal for cold evenings when you want to warm up with something cozy and nourishing but also works as an exquisite appetizer at a dinner party.

Our editorial staff's favorite category of transforming dishes. The recipe was impromptu invented by the editorial staff's chef and mentor of the School of "Food" Masha Matusova to feed the editorial staff after filming. As a result, everyone liked it so much that it itself got into the content of "Food" and, we hope, into your recipe collection. There can be many transformations here: salmon can be replaced, for example, with cod or even with chicken, which will also go well with coconut. Instead of champignons , you can put oyster mushrooms, shiitake or any other Asian mushrooms in the pan. But we advise leaving the rice in the recipe - it gives the soup a distinct Asian accent and smooths out all the tastes of different ingredients.

Recipe from Yaroslav Inshakov, chef of the Septa restaurant.

Kukumaria in Vladivostok style is an original dish that combines sea and land flavors, creating a rich palette of aromas. Inspired by Far Eastern traditions, this recipe features tender kukumaria, juicy pork, and spicy fern stewed in aromatic tomato paste and vegetable broth. It is prepared by carefully frying the ingredients to reveal their taste and richness. The light acidity of the tomatoes complements the meat's juiciness, while the greens add freshness. This dish is perfect for a cozy home dinner and pairs harmoniously with rice or mashed potatoes. This recipe is a true gift for gourmets who love unusual flavor combinations and the sophistication of traditional cuisine.

Zucchini and broccoli puree soup is a delicate and aromatic dish that has found its place in European cuisine due to its lightness and health benefits. Zucchini gives the soup a soft, silky texture, while broccoli adds a rich flavor with a hint of nuttiness. Cream makes it velvety, and a mix of Italian herbs adds sophistication. This soup is perfect for a light lunch or dinner; it is nourishing but not heavy. Historically, pureed soups emerged in French cuisine, where creamy textures and refined flavors were valued. It can be served with crispy croutons or fresh herbs, making the meal even more exquisite. Such soup warms wonderfully on cool evenings and brings a cozy mood.

The prototype of this recipe was the Bulgarian tarator - either a drink or a soup made from grated cucumbers. In hot weather, this cucumber liquid is seasoned with sour milk and mixed with ice. We slightly added density to the soup and enhanced the emerald hue by adding fresh spinach to the cucumbers. And for satiety, we threw cubes of fried tofu into the plate: our body needs protein in any weather, but in the summer heat, soy curd is easier to digest than meat. If you season the soup with soy yogurt instead of regular yogurt, the recipe will become vegan.

Fresh and baked bell peppers are two different products. The former is spicy and bright, but this brightness quickly fades. And after the oven, the pepper develops a completely different taste - sweetness, spiciness , smoky aroma, a much wider palette. In this recipe, the spiciness of baked peppers is enhanced by tart cumin. The result is a liquid version of the Moroccan pepper spread muhammara, which is now fashionable to serve in restaurants. You can pour this soup into glasses, add ice and sip through a straw, like a drink or smoothie. Or, as in this recipe, pour into soup bowls and garnish with shrimp before serving.