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Baked sea bass with bamboo, harissa and chimichurri sauces

4 servings

60 minutes

The recipe was shared with us by the chef of the Loomi restaurant.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
882.9
kcal
57g
grams
50.5g
grams
49.3g
grams
Ingredients
4servings
Cooking steps
  • 1

    First, you need to prepare three sauces: bamboo, chimichurri, and harissa.

  • 2

    For chimichurri, you need to chop 100 grams of cilantro, the same amount of parsley, 50 grams of garlic, and 30 grams of thyme.

    Required ingredients:
    1. Cilantro100 g
    2. Parsley100 g
    3. Garlic100 g
    4. Thyme30 g
  • 3

    Pour everything with olive oil, mix well and let it sit for a while.

    Required ingredients:
    1. Olive oil700 ml
  • 4

    Next is bamboo sauce. Peel 200 grams of onion and chop it into small cubes. Peel 30 grams of garlic and finely chop it.

    Required ingredients:
    1. Onion250 g
    2. Garlic100 g
  • 5

    Clean the bell pepper from seeds and partitions and cut it into cubes.

    Required ingredients:
    1. Bell pepper600 g
  • 6

    Chop the peeled tomatoes into small pieces.

    Required ingredients:
    1. Pelati (whole peeled tomatoes)1 kg
  • 7

    Place the pan on the heat and sauté the onion in vegetable oil until golden.

    Required ingredients:
    1. Vegetable oil150 ml
    2. Onion250 g
  • 8

    Add garlic, bell pepper, and tomatoes.

    Required ingredients:
    1. Garlic100 g
    2. Bell pepper600 g
    3. Pelati (whole peeled tomatoes)1 kg
  • 9

    Pour 1 liter of water and boil on medium heat until thickened.

    Required ingredients:
    1. Water1.3 l
  • 10

    Add salt, sugar, and pepper to taste. The bamboo sauce is ready.

    Required ingredients:
    1. Salt to taste
    2. Sugar to taste
    3. Ground black pepper to taste
  • 11

    Prepare harissa sauce. Roast a head of garlic and onion in their skins in the oven until soft. Let cool and peel. Mix garlic and onion until smooth.

    Required ingredients:
    1. Onion250 g
    2. Garlic100 g
  • 12

    Add to this mixture burgul pepper paste, 150 grams of vegetable oil, 300 grams of water, harissa pepper paste, narsharab, and tomato paste.

    Required ingredients:
    1. Harissa90 ml
    2. Narsharab (pomegranate sauce)10 ml
    3. Tomato paste50 g
    4. Vegetable oil150 ml
    5. Water1.3 l
  • 13

    Salt and pepper to taste. If desired, you can add a little ground cumin.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Ground cumin to taste
  • 14

    Strain the mixture through a sieve. Harissa sauce is ready!

  • 15

    Clean the fish from scales, remove the gills and gut it, rinse, and dry.

    Required ingredients:
    1. Sea bass2 pieces
  • 16

    Wash the mini potatoes and boil them in salted boiling water for 8-10 minutes until half cooked.

    Required ingredients:
    1. Baby potatoes120 g
  • 17

    Preheat the oven to 250 degrees.

  • 18

    Spread the bamboo sauce evenly in the baking dish. Open the fish and place it belly side up on top of the sauce. Arrange halved mini potatoes, whole cherry tomatoes, lemon slices, olives or olives around the fish.

    Required ingredients:
    1. Cherry tomatoes100 g
    2. Lemon100 g
    3. Black olives100 g
  • 19

    Send the fish to the oven for 15-20 minutes.

  • 20

    Drizzle the finished dish with harissa sauce, chimichurri oil, sprinkle with za'atar and sumac, and garnish with fresh basil leaves.

    Required ingredients:
    1. Harissa90 ml
    2. Olive oil700 ml
    3. Za'atar10 g
    4. Sumac10 g
    5. Basil10 g
  • 21

    Serve!

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