Recipe Catalog
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Bean and chickpea salad is a vibrant and nutritious dish from Mexican cuisine, embodying the energy of the sun and the traditions of ancient peoples. The combination of red beans and chickpeas creates a hearty base, while fresh vegetables like cucumber and bell pepper add juiciness and crunch. The dressing made from olive oil, wine vinegar, and lemon juice highlights the complexity of flavors, making it harmonious and refreshing. Topped with aromatic parsley, the salad gains an expressive and rich character. This versatile dish is perfect as a light standalone lunch or as an accompaniment to meat and fish dishes. Its freshness and nutritional value make it an excellent choice for summer gatherings or healthy eating.
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A protein-rich, filling snack made from cottage cheese, beans, corn and mint. Great in the heat or when you need a nutritious, light snack.
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Vegetarian cabbage rolls with chickpeas, lentils, and beans are a refined dish that combines traditional motifs with a modern view on healthy eating. Originating from Eastern European cuisine, these rolls are presented in Italian style with a rich bean filling and aromatic spices. The combination of bulgur, lentils, chickpeas, and beans creates a tender texture with a light nutty note, while apples and sauerkraut add pleasant acidity and juiciness. Tomatoes with oregano highlight the Mediterranean character of the dish, making it rich and warming. These cabbage rolls are perfect for family lunches or festive dinners, especially when served with sour cream and fresh herbs. This is not just a dish but a true culinary journey that unites traditions and new flavor dimensions.
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Warm pumpkin salad with chickpeas and tahini dressing is a vibrant dish of Arabic cuisine that combines the rich nutty flavor of tahini, sweet pumpkin, and the tender texture of chickpeas. It blends traditional ingredients of Arabic cuisine to create a nutritious and harmonious taste. Roasted pumpkin takes on caramel notes while chickpeas add heartiness. The tahini dressing with lemon juice gives the dish a light tang and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to the main menu. It can be served warm to enjoy the aroma of spices or slightly chilled for a refreshing effect. Rich in proteins and healthy fats, it is an excellent choice for those who appreciate delicious and nutritious food with an Eastern character.
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Layered salad with chickpeas, sausage, and potatoes is an authorial culinary masterpiece that combines heartiness, spiciness, and freshness. Chickpeas, rich in plant protein, provide a nutritious base for the dish, while Krakow sausage adds a bright meaty accent with a hint of smokiness. The tenderness of the potatoes harmoniously balances the flavor, while crispy romaine lettuce and sweet peppers add freshness. Mayonnaise unites all ingredients into a single flavor composition, and herbs provide the final touch. This salad is perfect for a hearty lunch or cozy dinner and delights with its layered textures and aromas. Serve it chilled to reveal all the subtle flavor nuances.
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Greek salad with chickpeas and feta is a harmony of flavors that combines Mediterranean culinary traditions with the nutritional properties of chickpeas. It originates from Greece's gastronomic heritage, where fresh vegetables, aromatic feta cheese, and olives create a perfect blend. The taste of this dish is bright, rich, and refreshing: crunchy cucumbers, juicy cherry tomatoes, spicy red onion, and tender feta intertwine with lemon tanginess and the spice of Italian dressing. With the addition of chickpeas, the salad becomes more filling, making it an excellent choice for both a light lunch and a nutritious dinner. Chilled before serving, it reveals all its flavor nuances while crumbled feta adds creaminess and softness. This is the ideal salad for lovers of Mediterranean cuisine and those who appreciate a balance of taste and health.
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This aromatic Mediterranean salad combines the rich flavor of roasted eggplants, the tenderness of chickpeas, and the freshness of cilantro and mint. Roasted tomatoes add natural sweetness, while spices—cumin and coriander—make the taste rich and deep. Yogurt adds a slight tanginess and softens the spiciness of the herbs. The dish is perfect for a light dinner or as a side to main dishes of Eastern cuisine. This recipe is rooted in traditional Mediterranean dishes where eggplants and chickpeas are key ingredients in many meals. It features a harmony of textures and a rich bouquet of flavors, making it an excellent choice for lovers of healthy and aromatic cuisine.
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Spelt is an ancient wheat variety that was once supplanted by other, more productive varieties. Today, thanks to Rene Redzepi and the Nordic cuisine in general, interest in spelt is greater than ever: this primitive coarse grain is much richer in vitamins than selected wheat grain. The salad, the recipe for which was shared with us by Ekaterina Maslova, a friend of the editors and an experienced vegan, looks colorful - it mixes baked red pumpkin cubes, chickpeas, sun-dried tomatoes and pine nuts. But it is the neutral, yet deep, chestnut-tinged taste of spelt that brings all the motley chaos on the plate to a common denominator.
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Recipe from Evgeny Engelke, brand chef of the Italy restaurants (St. Petersburg). A dish from the tasting set dedicated to the Megustro 2021 restaurant festival.
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Greek-style vegetable salad with chickpeas is a light, aromatic, and refreshing dish inspired by Mediterranean culinary traditions. Chickpeas, rich in protein, add nutrition to the salad while fresh vegetables provide brightness and a crunchy texture. The dressing made from Greek yogurt, lemon juice, honey, and mint adds a creamy taste with refreshing notes. This combination of ingredients makes it perfect for summer lunches or light dinners. Greeks value simplicity and naturalness in food, and this salad is a vivid example of the harmony of taste and health benefits. It is served on lettuce leaves to emphasize its freshness and pairs well with pita bread or light white wines. It can be served as a standalone dish or as a side to fish and chicken.
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Roasted vegetable and chickpea salad is a true symphony of Mediterranean flavors. This recipe combines the softness of roasted eggplant, the sweetness of red pepper, and the freshness of tomatoes, creating a harmonious balance of textures and aromas. The history of such dishes traces back to the traditions of European and Middle Eastern cuisines, where chickpeas served as a nutritious base and roasted vegetables added depth of flavor. A dressing made from lemon juice and olive oil enhances the natural tones of the ingredients, while cumin adds a warm spicy accent. This salad is perfect as a standalone dish or as a side to meat and fish. Its refreshing taste makes it an excellent choice for summer picnics or light dinners.
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A light chickpea salad is a harmonious blend of tender tuna, fresh apple, and nutritious chickpeas. This recipe is inspired by Mediterranean traditions where legumes play a key role in healthy eating. The salad's flavor surprises with the balance of the apple's sweetness and the tuna's saltiness, while added Italian herbs give it a fragrant zest. Lemon juice not only enhances the dish's freshness but also protects the apples from browning. Dressed with olive oil, the salad becomes light and nutritious, perfect for a healthy snack or light dinner. It pairs wonderfully with whole grain toast or fresh green salad leaves. This salad is an excellent choice for those who appreciate simplicity, taste, and health in one dish.
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Hot salad with vegetables and chickpeas is a fragrant, rich dish of Indian cuisine that combines the harmony of spices and textures. Its roots go back to the traditions of Indian gastronomy where chickpeas are an important part of the diet. This salad reveals a wealth of flavors: tender chickpeas, spicy eggplants, sweetness of cherry tomatoes and a light spiciness of garlic complemented by fresh basil and balsamic vinegar. It is great as a standalone dish or as a side to meat or fish. Ideal for warm evenings when you crave something hearty yet light. Juicy with a slight tanginess, it warms and fills you with energy, absorbing the warmth of the sun and the soulfulness of Indian cuisine.
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Mediterranean chickpea salad is a harmonious blend of fresh vegetables, creamy feta tenderness, and the rich nutty texture of chickpeas. This recipe is rooted in the rich traditions of Mediterranean cuisine, using natural ingredients that enhance the flavor of each component. The dressing with lemon juice, olive oil, and fragrant dill adds a pleasant tang and richness to the salad. The dish is perfect as a light summer lunch or a nutritious side to main courses. Thanks to chickpeas, the salad is rich in protein and fiber, making it an excellent option for balanced nutrition. Mediterranean chickpea salad can be served chilled, making it a great choice for picnics and friendly outdoor gatherings.
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This salad is an exquisite combination of tender chicken hearts, crunchy green beans, and tangy green olives, harmonized with soy sauce. Its history is not tied to a specific region but inspired by European gastronomy, where the balance of flavors and textures is valued. The hearts, fried to a golden crust, give the dish a rich meaty flavor; the beans add freshness; and the olives bring a slight salty note. This salad is perfect as a standalone dish or an addition to the main menu, especially on festive tables. It pairs wonderfully with a glass of white wine and fresh bread, and its original taste will pleasantly surprise guests.
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