Recipe Catalog
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Either Nicoise, or Greek, or that same arugula, just not with shrimp - this salad refers to several iconic and favorite dishes at once. Lots of greens and onions, canned tuna and chickpeas, vegetables, onions, feta and a dressing of olive oil with lemon juice - this is the Mediterranean, which is easy to transfer to your plate at any time of year.
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Tuna Sweetcorn salad is a simple and quick recipe from American cuisine that values the combination of rich tuna flavor and sweet corn. Refreshing cucumbers and spicy onions enhance the texture, while soft mayonnaise binds the ingredients together for a harmonious taste. Light yet filling without being heavy, this salad is perfect for a quick snack, light dinner, or as an accompaniment to a main dish. However, it should be consumed immediately as it releases juice over time and loses its appetizing appearance. Ideal in summer heat, it can be served as a standalone dish or as a side to meat and fish dishes.
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Warm pumpkin salad with chickpeas and tahini dressing is a vibrant dish of Arabic cuisine that combines the rich nutty flavor of tahini, sweet pumpkin, and the tender texture of chickpeas. It blends traditional ingredients of Arabic cuisine to create a nutritious and harmonious taste. Roasted pumpkin takes on caramel notes while chickpeas add heartiness. The tahini dressing with lemon juice gives the dish a light tang and depth of flavor. This salad is perfect as a standalone dish or as an accompaniment to the main menu. It can be served warm to enjoy the aroma of spices or slightly chilled for a refreshing effect. Rich in proteins and healthy fats, it is an excellent choice for those who appreciate delicious and nutritious food with an Eastern character.
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This salad is the embodiment of elegance and flavor balance. Roasted butternut squash with its sweet, caramelized notes harmonizes with soft chickpeas, while fresh arugula adds a light peppery sharpness. Argan oil, traditionally used in Moroccan cuisine, gives the dish a refined nutty aroma, and balsamic vinegar complements it with a slight acidity. Topped with golden sesame seeds, this salad is not just a light snack but a true gastronomic find. An ideal choice for lovers of healthy yet sophisticated cuisine!
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Layered salad with chickpeas, sausage, and potatoes is an authorial culinary masterpiece that combines heartiness, spiciness, and freshness. Chickpeas, rich in plant protein, provide a nutritious base for the dish, while Krakow sausage adds a bright meaty accent with a hint of smokiness. The tenderness of the potatoes harmoniously balances the flavor, while crispy romaine lettuce and sweet peppers add freshness. Mayonnaise unites all ingredients into a single flavor composition, and herbs provide the final touch. This salad is perfect for a hearty lunch or cozy dinner and delights with its layered textures and aromas. Serve it chilled to reveal all the subtle flavor nuances.
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This salad of canned chickpeas and carrots with cilantro paste is an unusual combination of flavors inspired by Italian cuisine. Chickpeas give the dish a creamy tenderness, while carrots add freshness and a slight sweetness. The spicy paste of cilantro, almonds, and spices fills it with deep Eastern notes. The light acidity of lemon juice and roasted almonds add textural variety. This salad is perfect for a light lunch or nutritious snack and pairs well with crispy bread or fresh herbs. Italian cuisine is renowned for its attention to natural ingredients, and this recipe beautifully exemplifies its philosophy: simplicity, balance of flavors, and aromatic spices. A great option for those seeking a healthy and tasty alternative to traditional salads.
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Greek salad with chickpeas and feta is a harmony of flavors that combines Mediterranean culinary traditions with the nutritional properties of chickpeas. It originates from Greece's gastronomic heritage, where fresh vegetables, aromatic feta cheese, and olives create a perfect blend. The taste of this dish is bright, rich, and refreshing: crunchy cucumbers, juicy cherry tomatoes, spicy red onion, and tender feta intertwine with lemon tanginess and the spice of Italian dressing. With the addition of chickpeas, the salad becomes more filling, making it an excellent choice for both a light lunch and a nutritious dinner. Chilled before serving, it reveals all its flavor nuances while crumbled feta adds creaminess and softness. This is the ideal salad for lovers of Mediterranean cuisine and those who appreciate a balance of taste and health.
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This aromatic Mediterranean salad combines the rich flavor of roasted eggplants, the tenderness of chickpeas, and the freshness of cilantro and mint. Roasted tomatoes add natural sweetness, while spices—cumin and coriander—make the taste rich and deep. Yogurt adds a slight tanginess and softens the spiciness of the herbs. The dish is perfect for a light dinner or as a side to main dishes of Eastern cuisine. This recipe is rooted in traditional Mediterranean dishes where eggplants and chickpeas are key ingredients in many meals. It features a harmony of textures and a rich bouquet of flavors, making it an excellent choice for lovers of healthy and aromatic cuisine.
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Spelt is an ancient wheat variety that was once supplanted by other, more productive varieties. Today, thanks to Rene Redzepi and the Nordic cuisine in general, interest in spelt is greater than ever: this primitive coarse grain is much richer in vitamins than selected wheat grain. The salad, the recipe for which was shared with us by Ekaterina Maslova, a friend of the editors and an experienced vegan, looks colorful - it mixes baked red pumpkin cubes, chickpeas, sun-dried tomatoes and pine nuts. But it is the neutral, yet deep, chestnut-tinged taste of spelt that brings all the motley chaos on the plate to a common denominator.
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Recipe from Evgeny Engelke, brand chef of the Italy restaurants (St. Petersburg). A dish from the tasting set dedicated to the Megustro 2021 restaurant festival.
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Fried squid rings in chickpea flour batter are a refined dish that embodies European gastronomic traditions. Chickpea flour gives the batter lightness and a pleasant nutty flavor, while the addition of cumin and paprika enriches the aroma with Eastern notes. Crispy squid rings infused with citrus hints of lemon pair perfectly with the freshness of parsley and the spiciness of harissa. The lightness of the batter makes the dish airy, while frying in hot oil creates a golden crust that reveals the tenderness of the seafood inside. This recipe is not just an appetizer but a culinary journey that can surprise even discerning gourmets. It is best served immediately to enjoy the crunch of freshly prepared squid and the rich flavor of the salad. A wonderful choice for a festive dinner or a cozy evening.
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25
Moroccan chickpea and couscous salad is a vibrant and aromatic dish reflecting the rich traditions of North African cuisine. Its origins are linked to nomadic peoples who used simple and nutritious ingredients to prepare hearty meals. The base of the dish is fluffy couscous soaked in the rich flavor of chicken broth and sweetness from raisins. Combined with chickpeas, crunchy vegetables, and fresh parsley, the salad gains a layered taste: from sweet-spicy to citrus-refreshing thanks to lemon juice. Fragrant spices like cumin, coriander, and ginger add Eastern warmth and depth of flavor. This salad is perfect as a standalone dish or as a side for meat and fish. It can be served warm or chilled, enjoying every bite of this Moroccan culinary gem.
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Lamb shank with warm eggplant and chickpea salad is an exquisite dish of European cuisine that combines rich meat flavor with aromatic spices and tender vegetables. The lamb, previously brined with honey, rosemary, and garlic, gains tenderness and deep flavor. Roasted eggplants with cinnamon and chili add spiciness, while chickpeas provide textural richness. Combined with basil and fresh herbs, this dish becomes harmonious and balanced. Historically, such dishes were prepared for festive dinners to highlight the richness of flavors and culinary traditions. It is perfect for family celebrations and is served with light sauces and fresh bread, creating a unique atmosphere of a cozy feast.
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This refreshing vegan salad is inspired by Pan-Asian cuisine, combining simple yet flavorful ingredients. Chickpeas and corn add heartiness and a mild sweetness to the dish, while cherry tomatoes bring brightness and a slight tang. Avocado contributes a creamy texture, and red onion adds a spicy note. Fresh basil completes the aroma palette with its exquisite spice. Extra virgin olive oil enhances the natural flavors, while salt and black pepper balance all components. This salad is perfect for a light lunch, snack, or as an accompaniment to a main dish. It is rich in protein, healthy fats, and vitamins, making it not only delicious but also a nutritious choice for health-conscious individuals.
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This Mediterranean salad combines the freshness of young spinach, the rich flavor of sun-dried tomatoes, and the tender texture of canned chickpeas. Its roots trace back to Italian and Greek culinary traditions, where simple and quality ingredients create true gastronomic magic. Green olives add a touch of zest, while the dressing of olive oil and balsamic vinegar gives the dish a light tanginess and velvety depth of flavor. The salad is perfect for a light dinner or a healthy snack, pairing wonderfully with white wines and crispy baguette. It is not only delicious but also rich in nutrients, making it an excellent choice for those who value health and taste in one dish.
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