EasyCook
EasyCook

Roasted pumpkin, chickpea and arugula salad with argan oil

4 servings

30 minutes

This salad is the embodiment of elegance and flavor balance. Roasted butternut squash with its sweet, caramelized notes harmonizes with soft chickpeas, while fresh arugula adds a light peppery sharpness. Argan oil, traditionally used in Moroccan cuisine, gives the dish a refined nutty aroma, and balsamic vinegar complements it with a slight acidity. Topped with golden sesame seeds, this salad is not just a light snack but a true gastronomic find. An ideal choice for lovers of healthy yet sophisticated cuisine!

Roasted pumpkin, chickpea and arugula salad with argan oil
Energy value per serving
Calories
150kcal
Proteins
2.7grams
Fats
8.4grams
Carbohydrates
15.3grams
Cooking steps
  • 1

    Preheat the oven to 200 degrees. Clean and cut the pumpkin into small pieces, transfer to a baking sheet. Drizzle with olive oil, season with salt and pepper. Mix well and roast for 15 minutes until soft.

    Required ingredients:
    1. Butternut squash: 500 g
    2. Olive oil: 0.5 tablespoon
    3. Salt:  to taste
    4. Freshly ground black pepper:  to taste
  • 2

    Place arugula leaves on 2 serving plates, then arrange chickpeas and pumpkin.

    Required ingredients:
    1. Rocket (arugula): 40 g
    2. Canned chickpeas: 50 g
  • 3

    In a small bowl, mix argan oil and balsamic vinegar. Add salt and pepper. Drizzle over the salad and sprinkle with sesame seeds.

    Required ingredients:
    1. Argan oil (culinary): 1 tablespoon
    2. Balsamic vinegar: 0.6 tablespoon
    3. Salt:  to taste
    4. Freshly ground black pepper:  to taste
    5. Toasted sesame seeds: 1 teaspoon