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Banana cheesecakes with whole grain flour

2 servings

15 minutes

Banana cheese pancakes with whole grain flour are a tender and aromatic breakfast that combines traditional Slavic motifs with the modern trend of healthy eating. The combination of cottage cheese and banana gives them a sweet, rich flavor and soft texture. Whole grain flour adds a light nutty note and makes the dish healthier. Such variations first appeared in Western cuisine as a response to the need for healthy alternatives to classic dishes. These pancakes are perfect for breakfast, energizing and providing a feeling of fullness without heaviness. They can be complemented with fresh fruits, honey, or Greek yogurt, creating a balanced and aesthetic breakfast. The simplicity of preparation makes them accessible to anyone who wants to treat themselves to a delicious and healthy snack.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
292
kcal
27.7g
grams
6.2g
grams
32g
grams
Ingredients
2servings
Low-fat cottage cheese
250 
g
Chicken egg
1 
pc
Bananas
1 
pc
Whole grain flour
3 
tbsp
Olive oil
0.5 
tsp
Cooking steps
  • 1

    Whisk the egg, add the cottage cheese (I have dry, grainy), grate the banana, add flour - mix everything well.

    Required ingredients:
    1. Chicken egg1 piece
    2. Low-fat cottage cheese250 g
    3. Bananas1 piece
    4. Whole grain flour3 tablespoons
  • 2

    Grease the pan with a little oil and spoon the mixture in, frying for 3-5 minutes on low heat on each side.

    Required ingredients:
    1. Olive oil0.5 teaspoon
  • 3

    Quick and healthy breakfast, enjoy your meal!

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