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Bulgur in Turkish kysir

6 servings

70 minutes

A very light and quick dish of Turkish cuisine, similar to Levantine tabbouleh - a traditional kysir salad. Prepared from bulgur, parsley and tomato paste. From our "Golden Thousand".

Energy value per serving
CaloriesProteinsFatsCarbohydrates
334.3
kcal
6.6g
grams
18.1g
grams
33.7g
grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Remove seeds from red pepper and chili.

    Required ingredients:
    1. Red sweet pepper: 1 piece
    2. Chili pepper: 1 piece
  • Step 3

    3

    Blend together with a tablespoon of water, a teaspoon of olive oil, a pinch of salt and sugar.

    Required ingredients:
    1. Olive oil: 105 ml
    2. Salt:  to taste
  • Step 4

    4

    Then transfer the mixture to a small saucepan and place it on the heat. Cook, stirring constantly, until the paste thickens, which will take 20-30 minutes. Strain the finished pepper paste through a sieve.

  • Step 5

    5

    Cook bulgur according to the instructions on the package.

  • Step 6

    6

    Then mix the hot bulgur with tomato and pepper paste, narsharab, olive oil, juice of half a lemon, and all the spices. Let it cool.

    Required ingredients:
    1. Bulgur: 200 g
    2. Tomato paste: 0.5 tablespoon
    3. Narsharab (pomegranate sauce): 2 tablespoons
    4. Olive oil: 105 ml
    5. Lemon: 0.5 piece
    6. Chili flakes: 2 teaspoons
    7. Dried mint: 1 teaspoon
    8. Cumin: 1 teaspoon
    9. Salt:  to taste
    10. Ground black pepper:  to taste
  • Step 7

    7

    Finely chop the green pepper and cucumbers.

    Required ingredients:
    1. Green sweet pepper: 2 pieces
    2. Cucumbers: 200 g
  • Step 8

    8

    Chop shallots, green onions, and parsley.

    Required ingredients:
    1. Shallot: 2 heads
    2. Parsley: 30 g
    3. Spring onion: 30 g
  • Step 9

    9

    Mix with cooled bulgur.

  • Step 10

    10

    Submit.

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