EasyCook
EasyCook

Summer Pea and Watercress Soup

6 servings

35 minutes

Summer pea and watercress soup is a light, refreshing dish with a delicate creamy texture and subtle herbal notes. The origins of this soup can be found in European cuisines where the combination of fresh green peas and aromatic greens is valued for its vibrant flavor and health benefits. The velvety consistency created by potatoes and vegetable broth is complemented by the rich freshness of watercress. This soup is perfect for warm summer days when you crave something light yet nourishing. Served with sour cream and a drizzle of fragrant olive oil, it becomes even more refined. It is wonderful as a standalone dish or a light starter, refreshing the palate and offering enjoyment from fresh seasonal ingredients.

Summer Pea and Watercress Soup
Energy value per serving
Calories
196.8kcal
Proteins
7.5grams
Fats
9.3grams
Carbohydrates
22.9grams
Ingredients
6servings
Cooking steps
  • 1

    Heat a large pot and pour in some olive oil.

    Required ingredients:
    1. Olive oil: 30 ml
  • 2

    Add chopped onion and celery. Reduce the heat and cook on low for 10 minutes or until the onion is soft but not browned.

    Required ingredients:
    1. Onion: 1 head
    2. Celery stalk: 2 pieces
  • 3

    Add chopped potatoes and broth and bring to a boil. Cook for 10 minutes or until the potatoes are done.

    Required ingredients:
    1. Potato: 1 piece
    2. Vegetable broth: 3 l
  • 4

    Then add peas and watercress and cook for another 5 minutes until the peas are ready.

    Required ingredients:
    1. Green peas: 500 g
    2. Garden cress: 200 g
  • 5

    Remove the pot from the heat. Blend the soup until smooth with a blender. Taste and season with salt and pepper.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • 6

    Serve the soup with a spoonful of sour cream, drizzled with first-pressed olive oil.

    Required ingredients:
    1. Sour cream: 140 g
    2. Extra virgin olive oil:  to taste
  • 7