EasyCook
EasyCook

Spanish Pea Soup

6 servings

60 minutes

Spanish pea soup is a cozy and aromatic dish rooted in Mediterranean culinary traditions. Its rich flavor arises from the harmonious blend of sweet yellow peas, spicy garlic, and fresh tomatoes that add a slight tang. Spices and herbs like bay leaves and parsley add depth to the taste. This soup is not just food but a warm memory of sunny Spanish villages where simple ingredients turn into gastronomic art. Spinach adds freshness and tenderness, while the soft creamy texture makes each spoonful enjoyable. This soup is perfect for a cozy family dinner or lunch on a cool day; nourishing and warming, it brings joy and comfort.

Spanish Pea Soup
Energy value per serving
Calories
292.4kcal
Proteins
13.6grams
Fats
11.4grams
Carbohydrates
36.7grams
Ingredients
6servings
Onion
2 
head
Carrot
1 
pc
Parsley
1 
stem
Olive oil
3 
tbsp
Garlic
2 
clove
Spinach
400 
g
Cooking steps
  • 1

    Soak the peas overnight in cold water. The next day, drain the water, add 1.5 liters of clean water, and add an onion, clove, carrot, bay leaf, and parsley. Cook until ready.

    Required ingredients:
    1. Yellow split peas: 300 g
    2. Onion: 2 heads
    3. Carrot: 1 piece
    4. Bay leaf: 1 piece
    5. Parsley: 1 stem
  • 2

    Finely chop the onion and sauté in oil (5 minutes).

    Required ingredients:
    1. Onion: 2 heads
    2. Olive oil: 3 tablespoons
  • 3

    Pour boiling water over the tomatoes, peel them, and chop finely.

    Required ingredients:
    1. Tomatoes: 3 pieces
  • 4

    Add garlic, tomatoes, pepper, and fry on low heat until a sauce forms.

    Required ingredients:
    1. Garlic: 2 cloves
    2. Tomatoes: 3 pieces
    3. Ground black pepper: 1 teaspoon
  • 5

    Pour boiling water over the spinach leaves.

    Required ingredients:
    1. Spinach: 400 g
  • 6

    Remove the onion, carrot, clove, and bay leaf. Make a puree from the onion, carrot, 4 tablespoons of peas, and the liquid from the soup.

    Required ingredients:
    1. Onion: 2 heads
    2. Carrot: 1 piece
    3. Yellow split peas: 300 g
  • 7

    Mix with the remaining peas, sauce, and add water if it is too thick.

    Required ingredients:
    1. Yellow split peas: 300 g
    2. Ground black pepper: 1 teaspoon
  • 8

    Season, add spinach, and let it cook for 15 minutes.

    Required ingredients:
    1. Spinach: 400 g