EasyCook
EasyCook

Soup with almonds and green beans

2 servings

30 minutes

Almond and green bean soup is a delicate and aromatic dish from Italian cuisine, combining a velvety texture with exquisite flavor. This soup draws inspiration from Mediterranean traditions, using fresh vegetables, nuts, and fragrant herbs. Crispy roasted almonds add a delicate nutty note, while cream adds softness and richness. Green beans bring freshness and a light sweetness, while cilantro adds brightness and spiciness. Perfect for a light lunch or dinner, it can be served as a standalone dish or complemented with crispy bread. With its rich flavor profile and healthy ingredients, this soup is an excellent choice for gourmets who appreciate the balance of taste and health.

Soup with almonds and green beans
Energy value per serving
Calories
265kcal
Proteins
10.8grams
Fats
17.4grams
Carbohydrates
17.3grams
Ingredients
2servings
Almond
60 
g
Carrot
100 
g
Shallot
50 
g
Garlic
2 
clove
Cream
40 
ml
Cooking steps
  • 1

    Peel and finely chop the onion, carrot, and garlic; dice the celery; separate the cilantro leaves from the stems and finely chop the stems.

    Required ingredients:
    1. Carrot: 100 g
    2. Garlic: 2 cloves
    3. Shallot: 50 g
    4. Celery stalk: 60 g
    5. Cilantro: 10 g
  • 2

    Heat olive oil in a pan, add celery, onion, garlic, and carrot, and sauté over medium heat for 3 minutes.

    Required ingredients:
    1. Celery stalk: 60 g
    2. Shallot: 50 g
    3. Garlic: 2 cloves
    4. Carrot: 100 g
  • 3

    Add the beans, season with salt and pepper, and continue to simmer over medium heat for 2 minutes.

    Required ingredients:
    1. Green beans: 200 g
  • 4

    Bring the broth to a boil, add the contents of the pan, cover with a lid, and simmer for 10 minutes on low heat.

    Required ingredients:
    1. Vegetable broth: 15 ml
  • 5

    Roast the almonds over medium heat for 1.5 minutes; grind them with cilantro stems, add to the finished soup, and mix.

    Required ingredients:
    1. Almond: 60 g
    2. Cilantro: 10 g
  • 6

    Blend the soup with a blender so that small pieces remain, season with salt and pepper, add cream, mix and heat over medium heat for 1 minute.

    Required ingredients:
    1. Cream: 40 ml
  • 7

    Pour the soup into bowls and garnish with cilantro leaves.

    Required ingredients:
    1. Cilantro: 10 g