EasyCook
EasyCook

Cream soup of broccoli and green beans

1 serving

15 minutes

Broccoli and green bean cream soup is a delicate and light dish from European cuisine. This soup has a soft, velvety taste that combines the freshness of broccoli with the light sweetness of beans. Garlic adds a hint of spiciness, while chicken broth enriches the flavor. It's ideal for those watching their figure but who appreciate rich and refined tastes. Milk can be replaced with cream for added depth but increases calorie content. Served with aromatic herbs that refresh the taste and highlight the natural notes of the vegetables. This soup is a great choice for a light dinner or lunch that provides a sense of comfort and warmth.

Cream soup of broccoli and green beans
Energy value per serving
Calories
101.3kcal
Proteins
11.6grams
Fats
2.5grams
Carbohydrates
9.9grams
Ingredients
1serving
Cooking steps
  • 1

    Grate the garlic on a fine grater.

    Required ingredients:
    1. Garlic: 1 g
  • 2

    Boil broccoli, beans, and garlic in prepared chicken broth for 10-12 minutes (until soft). Add salt and pepper.

    Required ingredients:
    1. Frozen broccoli: 120 g
    2. Frozen green beans: 20 g
    3. Chicken broth: 300 ml
    4. Garlic: 1 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 3

    Blend until homogeneous mass.

  • 4

    Put back on the heat, add milk. Stirring, bring to a boil.

    Required ingredients:
    1. Milk 1%: 50 ml
  • 5

    Add finely chopped greens.

    Required ingredients:
    1. Fresh herbs:  to taste
  • 6

    A light and quick soup for those watching their figure. Milk can be replaced with cream for better taste, but it won't be low-calorie anymore :)