EasyCook
EasyCook

Soup with green beans and tomatoes

6 servings

90 minutes

Green bean and tomato soup is a fragrant and rich dish of Caribbean cuisine, infused with the sunny character of the islands. Its history roots in traditional peasant recipes where simple and accessible ingredients were transformed into a hearty meal. The velvety texture of the soup, achieved after blending, perfectly complements the tenderness of green beans, adding a fresh crunch. The light acidity of tomatoes harmonizes with the subtle herbal notes of parsley and bay leaves, while a drop of olive oil finishes this flavor ensemble with softness. This soup is wonderful as a standalone dish or as a light dinner. It is perfect for warm summer evenings, reminiscent of the breeze and leisurely pace of Caribbean life.

Soup with green beans and tomatoes
Energy value per serving
Calories
154.5kcal
Proteins
3.2grams
Fats
7.4grams
Carbohydrates
19.7grams
Ingredients
6servings
Potato
250 
g
Tomatoes
1.5 
kg
Olive oil
2 
tbsp
Parsley
1 
stem
Baking soda
0.3 
tsp
Salt
 
to taste
Cooking steps
  • 1

    Potatoes need to be peeled and cut into large pieces, while tomatoes should be skinned and finely chopped. Beans should be cleaned and cut into 2 cm pieces.

    Required ingredients:
    1. Potato: 250 g
    2. Tomatoes: 1.5 kg
    3. Green beans: 250 g
  • 2

    Put tomatoes, potatoes, oil, parsley, bay leaf, and a pinch of salt in a large pot, pour in two liters of water, bring to a boil, then reduce the heat and let it simmer for 45 minutes.

    Required ingredients:
    1. Tomatoes: 1.5 kg
    2. Potato: 250 g
    3. Olive oil: 2 tablespoons
    4. Parsley: 1 stem
    5. Bay leaf: 1 piece
    6. Salt:  to taste
  • 3

    Remove the pot from the heat, take out the parsley and bay leaf, then send the soup to the blender in parts, and pour it into a clean pot.

  • 4

    In a small pot, bring salted water to a boil, add baking soda, add the beans, and cook for 15 minutes until soft. Drain the water.

    Required ingredients:
    1. Baking soda: 0.3 teaspoon
    2. Green beans: 250 g
  • 5

    Heat the soup if it has cooled down. Pour it into a soup bowl and sprinkle beans on top. Serve immediately.

    Required ingredients:
    1. Green beans: 250 g