EasyCook
EasyCook

Bean and grain soup

6 servings

600 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Bean and grain soup
Energy value per serving
Calories
302.9kcal
Proteins
10.6grams
Fats
14.1grams
Carbohydrates
35.6grams
Ingredients
6servings
Chickpeas
300 
g
Carrot
1 
pc
Onion
0.5 
head
Olive oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Soak the chickpeas in cold water for at least 12 hours. After that time, rinse the chickpeas well. Then put the broth or water on the fire.

    Required ingredients:
    1. Chickpeas: 300 g
    2. Vegetable broth: 1.5 l
  • 2

    Clean the onion, carrot, and celery, and chop them finely. Take about 10 cm of the leek stalk and cut it into rings.

    Required ingredients:
    1. Onion: 0.5 head
    2. Carrot: 1 piece
    3. Celery leaves: 1 piece
  • 3

    Pour oil into an empty pot and place it on the heat. Add onion, carrot, and celery, and sauté them over low heat until the onion is soft. Add broth and chickpeas to the vegetables. Bring the soup to a boil and add bay leaf, rosemary, and tomato sauce.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Onion: 0.5 head
    3. Carrot: 1 piece
    4. Celery leaves: 1 piece
    5. Vegetable broth: 1.5 l
    6. Chickpeas: 300 g
    7. Bay leaf: 2 pieces
    8. Tomato sauce: 60 g
  • 4

    Cook the soup on low heat for 2–2.5 hours, stirring occasionally and adding broth if needed. Remove the bay leaves and rosemary 5–10 minutes before it's done. Season with salt and pepper to taste.

    Required ingredients:
    1. Bay leaf: 2 pieces
    2. Salt:  to taste
    3. Ground black pepper:  to taste