EasyCook
EasyCook

Lazy quick soup with seafood

4 servings

60 minutes

Lazy quick seafood soup is a fragrant and warming dish of Mediterranean cuisine. Its simplicity makes it an ideal option for quick preparation without sacrificing flavor. The light combination of seafood, vegetables, and spices creates a rich, slightly spicy taste with hints of the sea and sweetness of tomatoes. This soup is perfect for a light dinner or nutritious lunch, filling the body with beneficial microelements. In the Mediterranean, seafood has always played an important role in cooking, and this soup reflects traditions adapted to the modern pace of life. The rice garnish adds texture and heartiness while lemon juice gives a fresh tanginess. Cook it with love and enjoy the richness of flavors in every spoonful.

Lazy quick soup with seafood
Energy value per serving
Calories
415kcal
Proteins
25.6grams
Fats
12grams
Carbohydrates
49grams
Ingredients
4servings
Seafood
500 
g
Onion
1 
head
Garlic
1 
head
Potato
3 
pc
Rice
100 
g
Salt
 
to taste
Lemon
0.5 
pc
Carrot
1 
pc
Olive oil
2 
tbsp
Water
1 
l
Cooking steps
  • 1

    Cook the rice until ready. I took long-grain, it's easier to cook it fluffy.

    Required ingredients:
    1. Rice: 100 g
  • 2

    In olive oil, sauté the onion in a pan, add coarsely chopped garlic and grated carrot.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Onion: 1 head
    3. Garlic: 1 head
    4. Carrot: 1 piece
  • 3

    Stirring, add diced chili and sweet peppers. Sauté a bit more, then add diced tomatoes.

    Required ingredients:
    1. Chili pepper: 3 pieces
    2. Bell pepper: 1 piece
    3. Tomatoes: 3 pieces
  • 4

    Add the thawed seafood mix to the vegetables, reduce the heat, and simmer for five minutes covered.

    Required ingredients:
    1. Seafood: 500 g
  • 5

    Place vegetables and seafood in a pot, add one (or one and a half) liters of water, and bring to a boil.

    Required ingredients:
    1. Water: 1 l
  • 6

    Add salt, ground pepper, and possibly other favorite spices. Pour in the tomato juice and add the julienned potatoes. Cook on low heat until the potatoes are done.

    Required ingredients:
    1. Salt:  to taste
    2. Ground red pepper:  to taste
    3. Tomato juice: 150 ml
    4. Potato: 3 pieces
  • 7

    Serve the soup in bowls, adding a few spoonfuls of rice to each portion.

    Required ingredients:
    1. Rice: 100 g