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Grilled sandwich with spinach and feta

4 servings

25 minutes

Spinach is a cheese's best friend, and here we have two: feta and parmesan. The sandwich's character is given by the fragrant rye bread and garlic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
222.6
kcal
8.6g
grams
15.5g
grams
12.4g
grams
Ingredients
4servings
Rye bread
4 
pc
Garlic
1 
clove
Olive oil
35 
ml
Red onion
1 
pc
Fresh spinach leaves
2 
bunch
Dill
1 
tsp
Feta cheese
65 
g
Parmesan cheese
35 
g
Cooking steps

  • 1

    Sauté finely chopped onion until translucent, add garlic and spinach, wait for the spinach to wilt, then combine everything with dill and feta.

    Required ingredients:
    1. Red onion: 1 piece
    2. Garlic: 1 clove
    3. Fresh spinach leaves: 2 bunchs
    4. Dill: 1 teaspoon
    5. Feta cheese: 65 g

  • 2

    Spread the cheese mixture on one slice of bread, sprinkle some parmesan on top, and cover it with the other half of the bread.

    Required ingredients:
    1. Rye bread: 4 pieces
    2. Parmesan cheese: 35 g

  • 3

    Fry the sandwiches in an extra portion of heated oil until golden brown (about 4 minutes on each side).

    Required ingredients:
    1. Olive oil: 35 ml

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