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EasyCook
EasyCook
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Roll with tuna, avocado and salad

2 servings

10 minutes

A roll with tuna, avocado, and salad is a harmonious blend of freshness, tenderness, and spiciness. This recipe is inspired by Japanese cuisine, which values the balance of flavors and textures. Juicy tuna, creamy avocado, and a crunchy vegetable mix create a delightful trio enriched with light notes of mayonnaise with paprika. Unlike traditional sushi rolls, this one uses a tortilla, giving the dish softness and convenience in preparation. Perfect for a light snack or healthy lunch. The rolls are cut into small portions, making them easy to serve and eat without utensils. Such a roll can be taken on the go, to work or served at a festive table as an original appetizer.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
363.5
kcal
24.3g
grams
16.7g
grams
28.4g
grams
Ingredients
2servings
Tortillas
2 
pc
Carrot
1 
pc
Avocado
1 
pc
Cucumbers
1 
pc
Canned tuna in its own juice
180 
g
Mayonnaise
1 
tbsp
Ground paprika
 
pinch
Salt
 
to taste
Green salad
2 
stem
Cooking steps
  • 1

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot1 piece
  • 2

    Cut the cucumber into thin strips.

    Required ingredients:
    1. Cucumbers1 piece
  • 3

    Tear the salad greens into large pieces by hand.

    Required ingredients:
    1. Green salad2 stems
  • 4

    Mash the canned fish with a fork.

    Required ingredients:
    1. Canned tuna in its own juice180 g
  • 5

    Mix mayonnaise with paprika.

    Required ingredients:
    1. Mayonnaise1 tablespoon
    2. Ground paprika pinch
  • 6

    Peel the avocado, remove the pit. Blend with a blender, season with salt to taste.

    Required ingredients:
    1. Avocado1 piece
    2. Salt to taste
  • 7

    Spread half of the avocado puree on the tortilla, leaving 1-2 cm from the edges.

    Required ingredients:
    1. Tortillas2 pieces
    2. Avocado1 piece
  • 8

    Top with half of the tuna, carrot, and cucumber.

    Required ingredients:
    1. Canned tuna in its own juice180 g
    2. Carrot1 piece
    3. Cucumbers1 piece
  • 9

    Spread 1/2 tablespoon of mayonnaise over the filling and cover with half of the salad greens.

    Required ingredients:
    1. Mayonnaise1 tablespoon
    2. Green salad2 stems
  • 10

    Roll the sushi and align the edges.

  • 11

    Repeat the procedure with the components for the second roll.

    Required ingredients:
    1. Tortillas2 pieces
    2. Avocado1 piece
    3. Canned tuna in its own juice180 g
    4. Carrot1 piece
    5. Cucumbers1 piece
    6. Mayonnaise1 tablespoon
    7. Green salad2 stems
  • 12

    Before serving, cut each roll into 4 equal parts.

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