EasyCook
EasyCook

Sea Buckthorn Salsa

6 servings

15 minutes

Sea buckthorn salsa is a bright and aromatic addition to any dish inspired by European cuisine. Sea buckthorn berries, known for their sweet-tart freshness, give the sauce a unique flavor, while the combination of sweet and spicy peppers with red onion adds zest and depth. Dressed with sea buckthorn vinegar, sugar, and salt, the salsa achieves a balance of acidity and sweetness, making it versatile for serving. It pairs wonderfully with fish, meat, vegetables, and even bread, transforming an ordinary dish into a gastronomic masterpiece. Historically, sea buckthorn was used in Europe for its health benefits, and its inclusion in salsa offers a fresh take on traditional flavors. This sauce will impress with its richness and become a highlight of any table.

Sea Buckthorn Salsa
Energy value per serving
Calories
120kcal
Proteins
2.2grams
Fats
4.8grams
Carbohydrates
16grams
Ingredients
6servings
Cooking steps
  • 1

    Chop the peppers and onion into small cubes (fresh vegetables can be used or slightly boiled until semi-soft), add sea buckthorn berries. Season with a mixture of vinegar, sugar, and salt.

    Required ingredients:
    1. Sea buckthorn: 530 g
    2. Red sweet pepper: 1 piece
    3. Green sweet pepper: 1 piece
    4. Chili pepper: 1 piece
    5. Red onion: 1 head
    6. Sea buckthorn vinegar: 50 ml
    7. Sugar: 30 g
    8. Salt:  to taste