EasyCook
EasyCook

Marinade for grilled meat, Mediterranean style

4 servings

15 minutes

This meat marinade for grilling embodies the spirit of the Mediterranean, bringing rich, aromatic flavor nuances to every meal. Its history begins in traditional Mediterranean culinary practices where fresh herbs, garlic, and olive oil create the perfect balance of taste. The spicy notes of red wine vinegar are softened by a light sweetness from sugar, while fresh rosemary and garlic reveal a rich spicy bouquet. This marinade not only makes the meat juicy and tender but also gives it an exquisite depth of flavor. Perfect for beef, pork, or lamb, it brings out the best qualities of the meat when roasted over an open flame. After marinating, the meat becomes rich and aromatic, ready to captivate gourmets with its Mediterranean motifs.

Marinade for grilled meat, Mediterranean style
Energy value per serving
Calories
227.1kcal
Proteins
0.6grams
Fats
22.7grams
Carbohydrates
5.7grams
Ingredients
4servings
Cooking steps
  • 1

    In a mortar, crush garlic with rosemary leaves, salt, and pepper. Transfer to a bowl.

    Required ingredients:
    1. Garlic: 4 cloves
    2. Fresh rosemary: 4 stems
    3. Salt: 1 teaspoon
    4. Freshly ground black pepper:  to taste
  • 2

    Add olive oil, vinegar, and sugar. Mix well.

    Required ingredients:
    1. Extra virgin olive oil: 5 tablespoon
    2. Red wine vinegar: 0.3 glass
    3. Sugar: 1 teaspoon
  • 3

    Place the meat in a bag, pour in the marinade, seal tightly, and refrigerate for 4–24 hours.