EasyCook
EasyCook

Roll with tuna, avocado and salad

2 servings

10 minutes

A roll with tuna, avocado, and salad is a harmonious blend of freshness, tenderness, and spiciness. This recipe is inspired by Japanese cuisine, which values the balance of flavors and textures. Juicy tuna, creamy avocado, and a crunchy vegetable mix create a delightful trio enriched with light notes of mayonnaise with paprika. Unlike traditional sushi rolls, this one uses a tortilla, giving the dish softness and convenience in preparation. Perfect for a light snack or healthy lunch. The rolls are cut into small portions, making them easy to serve and eat without utensils. Such a roll can be taken on the go, to work or served at a festive table as an original appetizer.

Roll with tuna, avocado and salad
Energy value per serving
Calories
363.5kcal
Proteins
24.3grams
Fats
16.7grams
Carbohydrates
28.4grams
Ingredients
2servings
Cooking steps
  • 1

    Peel the carrot and grate it on a coarse grater.

    Required ingredients:
    1. Carrot: 1 piece
  • 2

    Cut the cucumber into thin strips.

    Required ingredients:
    1. Cucumbers: 1 piece
  • 3

    Tear the salad greens into large pieces by hand.

    Required ingredients:
    1. Green salad leaves: 2 stems
  • 4

    Mash the canned fish with a fork.

    Required ingredients:
    1. Canned tuna in brine: 180 g
  • 5

    Mix mayonnaise with paprika.

    Required ingredients:
    1. Mayonnaise: 1 tablespoon
    2. Ground paprika:  pinch
  • 6

    Peel the avocado, remove the pit. Blend with a blender, season with salt to taste.

    Required ingredients:
    1. Avocado: 1 piece
    2. Salt:  to taste
  • 7

    Spread half of the avocado puree on the tortilla, leaving 1-2 cm from the edges.

    Required ingredients:
    1. Tortillas: 2 pieces
    2. Avocado: 1 piece
  • 8

    Top with half of the tuna, carrot, and cucumber.

    Required ingredients:
    1. Canned tuna in brine: 180 g
    2. Carrot: 1 piece
    3. Cucumbers: 1 piece
  • 9

    Spread 1/2 tablespoon of mayonnaise over the filling and cover with half of the salad greens.

    Required ingredients:
    1. Mayonnaise: 1 tablespoon
    2. Green salad leaves: 2 stems
  • 10

    Roll the sushi and align the edges.

  • 11

    Repeat the procedure with the components for the second roll.

    Required ingredients:
    1. Tortillas: 2 pieces
    2. Avocado: 1 piece
    3. Canned tuna in brine: 180 g
    4. Carrot: 1 piece
    5. Cucumbers: 1 piece
    6. Mayonnaise: 1 tablespoon
    7. Green salad leaves: 2 stems
  • 12

    Before serving, cut each roll into 4 equal parts.