EasyCook
EasyCook

Egg roll with avocado and greens

4 servings

20 minutes

Egg roll with avocado and greens is a delicate blend of Japanese culinary traditions and fresh, healthy ingredients. A light omelet made with milk and starch serves as the perfect base for a filling of creamy avocado, aromatic greens, soft cheese, and juicy tomatoes. Lemon juice adds a slight tanginess that highlights the freshness of each component. This roll is an excellent alternative to traditional snacks; it’s suitable for breakfast, a light bite, or an elegant buffet. Its delicate flavor harmonizes with the spicy notes of black pepper and greens, creating an ideal dish for those who appreciate the balance of simplicity and sophistication. This recipe is inspired by the Japanese love for minimalism and natural flavors, transforming ordinary ingredients into a refined gastronomic delight.

Egg roll with avocado and greens
Energy value per serving
Calories
227.1kcal
Proteins
10.6grams
Fats
17.2grams
Carbohydrates
5.6grams
Ingredients
4servings
Fresh herbs
1 
bunch
Milk
3 
tbsp
Salt
 
to taste
Avocado
1 
pc
Water
2 
tbsp
Lemon
0.5 
pc
Cooking steps
  • 1

    Beat the eggs, milk, water, and starch. Add pepper and salt. Grease the pan with oil, place it over medium heat, and heat it well.

    Required ingredients:
    1. Chicken egg: 4 pieces
    2. Milk: 3 tablespoons
    3. Water: 2 tablespoons
    4. Cornstarch: 1 teaspoon
    5. Ground black pepper:  to taste
    6. Salt:  to taste
    7. Clarified butter (ghee):  to taste
  • 2

    Pour a third of the egg mixture into the pan and fry until the omelet is firm. Then flip it and fry the other side. Cook the remaining mixture.

  • 3

    Clean the avocado and remove the pit. Slice the flesh and drizzle with lemon juice to prevent browning. Chop the herbs. Slice the tomatoes and remove the seeds. Finely chop the flesh and mix with cheese and herbs, adding salt and pepper.

    Required ingredients:
    1. Avocado: 1 piece
    2. Lemon: 0.5 piece
    3. Fresh herbs: 1 bunch
    4. Tomatoes: 1 piece
    5. Soft cheese: 100 g
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 4

    Spread the omelets with filling, roll them up, and cut into smaller pieces.