EasyCook
EasyCook

Sandwich with cheese and tomatoes

1 serving

10 minutes

A sandwich with cheese and tomatoes is a refined yet simple option for a light European snack. Its origin can be linked to the classic Italian salad 'Caprese,' where the main ingredients are tomatoes, mozzarella, and basil. This sandwich has a soft creamy taste thanks to low-fat cheese, while fresh tomatoes add juiciness and a slight tang. Basil enhances the aromas, giving the dish a Mediterranean note. It's an excellent choice for those watching their diet: whole grain bread makes this snack healthier. It can be served as a light breakfast or appetizer, and grain bread allows for adaptation to individual taste preferences.

Sandwich with cheese and tomatoes
Energy value per serving
Calories
49.5kcal
Proteins
1.6grams
Fats
0.4grams
Carbohydrates
9.9grams
Ingredients
1serving
Cooking steps
  • 1

    Take low-fat soft cheese, tomatoes, and basil.

    Required ingredients:
    1. Fat-free soft cheese (quark):  to taste
    2. Tomatoes: 1 piece
    3. Basil:  to taste
  • 2

    The dietary version of 'Caprese' is ready:)

  • 3

    You can take grain bread instead of bread.

    Required ingredients:
    1. Whole grain crispbread: 1 piece