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Thai salad with mango and pineapple

4 servings

15 minutes

Thai salad with mango and pineapples is a true celebration of flavors, combining the exotic sweetness of mango and pineapple, the freshness of iceberg lettuce and cucumbers, along with the spicy notes of plum sauce. This salad hails from Thai cuisine, known for its balance of sweet, sour, salty, and spicy. Juicy bell peppers and cherry tomatoes complement the composition, while sesame seeds add a refined nutty aroma to the dish. Thais love to serve such salads as a refreshing side to spicy meat dishes but it also works wonderfully as a light standalone meal. Drizzled with olive oil and plum sauce, this salad will surprise you with its harmony of flavors and rich texture, making every bite truly unforgettable.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
263.4
kcal
4.9g
grams
15.7g
grams
22.2g
grams
Ingredients
4servings
Cooking steps
  • 1

    Prepare all the ingredients.

    Required ingredients:
    1. Mango: 1 piece
    2. Iceberg lettuce: 1 bunch
    3. Pineapple: 200 g
    4. Cherry tomatoes: 200 g
    5. Bell pepper: 1 piece
    6. Sesame seeds: 50 g
    7. Olive oil: 1 tablespoon
    8. Plum sauce: 4 tablespoons
    9. Cucumbers: 2 pieces
  • 2

    Chop all the ingredients.

    Required ingredients:
    1. Mango: 1 piece
    2. Iceberg lettuce: 1 bunch
    3. Pineapple: 200 g
    4. Cherry tomatoes: 200 g
    5. Bell pepper: 1 piece
    6. Cucumbers: 2 pieces
  • 3

    Mix and dress with Thai plum sauce.

    Required ingredients:
    1. Plum sauce: 4 tablespoons
    2. Olive oil: 1 tablespoon

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EasyCook - Thai salad with mango and pineapple