EasyCook
EasyCook

Zucchini salad with sweet pepper, cheese and sage

4 servings

40 minutes

This salad is an exquisite combination of freshness and rich flavor characteristic of Italian cuisine. Zucchini sautéed with garlic and olive oil gains softness and a rich aroma. Crispy sage leaves add a hint of spice, while hard cheese softens the sharpness of red pepper, creating a harmonious balance of flavors. The origins of this dish can be found in traditional Tuscan cuisine, where fresh vegetables and aromatic herbs play a key role. This salad is perfect as a light standalone dish or as an accompaniment to meat and fish main courses. Its simplicity in preparation makes it a great option for a quick dinner, while its rich taste offers true culinary delight.

Zucchini salad with sweet pepper, cheese and sage
Energy value per serving
Calories
337.1kcal
Proteins
3.7grams
Fats
33.9grams
Carbohydrates
4.4grams
Ingredients
4servings
Zucchini
300 
g
Cheese
50 
g
Sage
 
to taste
Olive oil
6 
tbsp
Garlic
1 
clove
Salt
 
to taste
Cooking steps
  • 1

    Cut the zucchini into strips, salt them, and fry with olive oil and garlic over high heat.

    Required ingredients:
    1. Zucchini: 300 g
    2. Olive oil: 6 tablespoons
    3. Garlic: 1 clove
    4. Salt:  to taste
  • 2

    Fry the sage leaves in the oil left from the zucchini.

    Required ingredients:
    1. Sage:  to taste
  • 3

    Cut the hard cheese into thin slices.

    Required ingredients:
    1. Cheese: 50 g
  • 4

    Chop the hot pepper finely.

    Required ingredients:
    1. Red chili pepper: 1 piece
  • 5

    Combine zucchini with cheese, pepper, and sage leaves. Dress the salad with olive oil. Season with salt and pepper.

    Required ingredients:
    1. Zucchini: 300 g
    2. Cheese: 50 g
    3. Red chili pepper: 1 piece
    4. Sage:  to taste
    5. Olive oil: 6 tablespoons
    6. Salt:  to taste
    7. Ground black pepper:  to taste