EasyCook
EasyCook

A Very Simple Bean Salad

6 servings

15 minutes

I would like to say that this salad is "country" - it looks so juicy and bright. But cucumbers are available all year round, canned red beans too, so you can create a country mood for yourself in just two minutes: add chopped greens, capers and onions to the above company and prepare a dressing from Dijon mustard, vinegar, olive oil and maple syrup. An exquisite finishing touch and a subtle detail that turns a set of ingredients into a memorable dish o .

A Very Simple Bean Salad
Energy value per serving
Calories
182.2kcal
Proteins
5.5grams
Fats
10.5grams
Carbohydrates
17grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Chop the onion finely.

    Required ingredients:
    1. Onion: 0.5 head
  • Step 2

    2

    Soak the onion in cold water for 5 minutes, then drain. This step helps to remove some of the 'raw' onion aroma so it doesn't overpower the salad.

    Required ingredients:
    1. Onion: 0.5 head
  • Step 3

    3

    In a large bowl, mix vinegar, olive oil, mustard, salt, and pepper. If the dressing is too sharp in taste, add 1-2 teaspoons of honey or maple syrup to balance the vinegar.

    Required ingredients:
    1. Red wine vinegar: 60 ml
    2. Olive oil: 60 ml
    3. Dijon mustard: 1 teaspoon
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Maple syrup: 1 teaspoon
  • Step 4

    4

    Slice the cucumbers into half rings and chop the parsley finely.

    Required ingredients:
    1. Cucumbers: 200 g
    2. Parsley: 60 g
  • Step 5

    5

    Add beans, dried onion, cucumber, parsley, capers, and dried oregano to the bowl with the dressing.

    Required ingredients:
    1. Canned red kidney beans: 400 g
    2. Capers: 3 tablespoons
    3. Onion: 0.5 head
    4. Cucumbers: 200 g
    5. Parsley: 60 g
    6. Oregano: 0.5 teaspoon
  • Step 6

    6

    Mix well, cover, and chill in the refrigerator for at least 1 hour for the beans to marinate in the dressing. The salad can be stored in an airtight container in the fridge for up to 4 days.