EasyCook
EasyCook

Tropical Chicken Salad

3 servings

45 minutes

Tropical chicken salad is a vibrant embodiment of Thai cuisine flavors, combining the tenderness of chicken fillet with the juiciness of ripe mango and a crunchy almond accent. Such salads are believed to have originated in Southeast Asia due to locals' love for balancing sweet, salty, and spicy tastes. The sweet-sour sauce made from yogurt, mayonnaise, curry, and lime juice adds complexity to the dish's flavor wrapped in spicy notes. Fresh celery adds a light crunch while green lettuce serves as an ideal base for serving. This salad is perfect for summer days when you want to enjoy a light yet rich flavor dish. A wonderful choice for festive dinners and everyday meals, it highlights your love for gastronomic journeys.

Tropical Chicken Salad
Energy value per serving
Calories
584.3kcal
Proteins
30.4grams
Fats
40.5grams
Carbohydrates
20.7grams
Ingredients
3servings
Cooking steps
  • 1

    Thoroughly rinse the chicken fillet, cut it into small pieces, and dry it. In a deep skillet, fry the chicken fillet, then add a small amount of water and simmer for 10 minutes on low heat with salt and curry.

    Required ingredients:
    1. Chicken: 450 g
    2. Curry powder: 1 teaspoon
    3. Salt:  to taste
  • 2

    Peel the mango and slice it.

    Required ingredients:
    1. Mango: 1 piece
  • 3

    Chop and roast the almonds.

    Required ingredients:
    1. Almond: 2 tablespoons
  • 4

    Cut the celery into rings.

    Required ingredients:
    1. Celery: 200 g
  • 5

    To prepare the dressing, whisk together curry powder, yogurt, mayonnaise, chutney, and lime juice until smooth. Add salt and pepper.

    Required ingredients:
    1. Curry powder: 1 teaspoon
    2. Yoghurt: 75 g
    3. Mayonnaise: 50 g
    4. Fruit chutney: 1 tablespoon
    5. Salt:  to taste
  • 6

    Mix chicken fillet, mango, and celery. Add chopped coriander, nuts, and dress the salad.

    Required ingredients:
    1. Chicken: 450 g
    2. Mango: 1 piece
    3. Celery: 200 g
    4. Fresh cilantro (coriander):  to taste
    5. Almond: 2 tablespoons
  • 7

    Serve on lettuce leaves.

    Required ingredients:
    1. Green salad leaves: 200 g