Tropical salad with avocado
2 servings
30 minutes
Tropical salad with avocado is a bright and refreshing dish inspired by Mexican culinary traditions. It combines the sweetness of mango and pomegranate with the tenderness of avocado, crunchy cucumbers, and aromatic arugula. The dressing made from orange juice, apple cider vinegar, and olive oil adds a citrus note that highlights the harmony of flavors. This salad is perfect for summer evenings, light lunches, or as a side dish for seafood. Its freshness and rich taste make it not only healthy but also a true gastronomic delight.
Calories524.2kcal
Proteins3.2grams
Fats44.5grams
Carbohydrates25.6grams
Rocket (arugula)
60
g
Red onion
0.3
pc
Mango
0.5
pc
Avocado
0.5
pc
Pomegranates
0.5
pc
Orange juice
1
tbsp
Apple cider vinegar
1
tbsp
Olive oil
4
tbsp
Salt
to taste
Ground black pepper
to taste
1
Chop onion, mango, avocado, cucumbers
- Red onion: 0.3 piece
- Mango: 0.5 piece
- Avocado: 0.5 piece
- English (hothouse) cucumbers: 1 piece
2
For the dressing, mix orange juice, apple cider vinegar, olive oil, salt, and pepper.
- Orange juice: 1 tablespoon
- Apple cider vinegar: 1 tablespoon
- Olive oil: 4 tablespoons
- Salt: to taste
- Ground black pepper: to taste
3
Mix all the ingredients.
- Rocket (arugula): 60 g
- Pomegranates: 0.5 piece
