EasyCook
EasyCook

Shrimp, Blueberry and Feta Salad

4 servings

60 minutes

This exquisite salad with shrimp, blueberries, and feta is a true symphony of flavors, harmoniously combining the sweetness of berries, the tenderness of seafood, and the spiciness of cheese. Originating from European cuisine, it embodies the idea of lightness and freshness characteristic of Mediterranean dishes. The sweetness of maple syrup in the dressing highlights the fruity notes of blueberries, while pecan nuts add a crunchy texture. The salad leaves create an airy base on which juicy shrimp and tender feta are placed. The perfect balance of flavors makes this dish versatile – it is great for both a light lunch and a festive dinner. Such a salad not only delights gastronomic perception but also serves as a source of beneficial elements that provide freshness and energy.

Shrimp, Blueberry and Feta Salad
Energy value per serving
Calories
161.5kcal
Proteins
9.2grams
Fats
10.1grams
Carbohydrates
8.6grams
Cooking steps
  • 1

    In a small bowl, mix maple syrup, olive oil, balsamic vinegar, lemon juice, mustard, and chopped tarragon. Season with salt and pepper to taste and mix well.

    Required ingredients:
    1. Maple syrup: 1 tablespoon
    2. Extra virgin olive oil: 1 tablespoon
    3. Balsamic vinegar: 1 tablespoon
    4. Lemon juice: 1 tablespoon
    5. Dijon mustard: 1 teaspoon
    6. Chopped tarragon leaves: 1 teaspoon
    7. Salt:  to taste
    8. Freshly ground black pepper:  to taste
  • 2

    Place lettuce leaves on a plate. Add blueberries and peas on top, then arrange shrimp and nuts. Sprinkle with crumbled feta.

    Required ingredients:
    1. Mixed salad leaves: 1 glass
    2. Blueberry: 0.3 glass
    3. Green peas: 2 tablespoons
    4. Cooked peeled prawns: 6 pieces
    5. Roasted pecans: 1 tablespoon
    6. Feta cheese: 2 tablespoons
  • 3

    Drizzle the salad with vinaigrette and serve.

    Required ingredients:
    1. Balsamic vinegar: 1 tablespoon