EasyCook
EasyCook

Salad with oyster mushrooms and spinach

4 servings

25 minutes

Mushroom and spinach salad is a refined dish of Italian cuisine that combines the freshness of greens with the depth of mushroom flavor. The mushrooms, light and aromatic, take on a rich hue after quick frying with sea salt and pepper. Their velvety texture pairs beautifully with the crispy spinach leaves, which gain a slight tang and zest when enriched with ponzu. The nut sauce adds warm, rich notes while white sesame provides a subtle yet important crunchy accent. This salad is not only delicious but also healthy: it is rich in antioxidants, vitamins, and light proteins. It can be served as a standalone dish or as a side to light fish and meat dishes, creating an exquisite balance of flavors.

Salad with oyster mushrooms and spinach
Energy value per serving
Calories
260.4kcal
Proteins
10.1grams
Fats
20.2grams
Carbohydrates
9.6grams
Ingredients
4servings
Cooking steps
  • 1

    Fry the oyster mushrooms in vegetable oil, adding sea salt and pepper for about 1.5-2 minutes.

    Required ingredients:
    1. Oyster mushrooms: 300 g
    2. Vegetable oil: 40 ml
    3. Sea salt: 8 g
    4. Ground black pepper: 4 g
  • 2

    Place the oyster mushrooms on the plate.

  • 3

    Dress the spinach with ponzu sauce and place it on the oyster mushrooms.

    Required ingredients:
    1. Spinach: 150 g
    2. Soy sauce: 40 ml
  • 4

    Then drizzle the salad with nut sauce and sprinkle with sesame.

    Required ingredients:
    1. Nut sauce: 100 g
    2. White sesame seeds: 4 g