EasyCook
EasyCook

Kale and Parmesan Salad

2 servings

10 minutes

Kale and parmesan salad is the embodiment of refined simplicity in European cuisine. Inspired by Mediterranean traditions, this salad combines the rich flavor of parmesan, the freshness of kale, and the nutty note of pine nuts. The kale leaves, carefully prepared and drizzled with lemon juice, gain softness and a slight tanginess, while grated parmesan adds depth to the dish. Olive oil ties all the ingredients together, adding a delicate aroma. This salad is perfect as a light standalone dish or as an accompaniment to main courses.

Kale and Parmesan Salad
Energy value per serving
Calories
234.1kcal
Proteins
9.5grams
Fats
19grams
Carbohydrates
6.1grams
Cooking steps
  • Step 1

    1

    Wash the kale and remove the core.

    Required ingredients:
    1. Kale: 80 g
  • Step 2

    2

    Slice the leaves thinly.

  • Step 3

    3

    Grate the Parmesan on a fine grater.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 40 g
  • Step 4

    4

    Salt the chopped kale, add unrefined olive oil, and mix.

    Required ingredients:
    1. Coarse salt:  to taste
    2. Olive oil: 15 ml
  • Step 5

    5

    Sprinkle the salad with grated parmesan, pine nuts, and drizzle with lemon juice.

    Required ingredients:
    1. Parmesan (Parmigiano Reggiano): 40 g
    2. Pine nuts: 20 g
    3. Freshly squeezed lemon juice: 5 g
  • 6

    Ready!