EasyCook
EasyCook

Green salad with beets, white cheese, quinoa and kale chips

2 servings

30 minutes

Green salad with beets, white cheese, quinoa, and kale chips is a harmony of flavors and textures inspired by Italian cuisine. It combines sweet roasted beets, crunchy quinoa and kale, spicy green chili pepper, and delicate white cheese. A light yet rich dressing of olive oil and balsamic vinegar highlights the richness of the ingredients, creating a refined and sophisticated dish. The history of this salad traces back to the modern culinary trend of combining superfoods for maximum benefit and flavor. It can be enjoyed as a standalone dish or as an accompaniment to a light dinner, savoring the freshness and richness of each component. The delightful balance of flavors makes it an ideal choice for those who appreciate exquisite and healthy food.

Green salad with beets, white cheese, quinoa and kale chips
Energy value per serving
Calories
302.2kcal
Proteins
11.1grams
Fats
9.4grams
Carbohydrates
40.1grams
Ingredients
2servings
Quinoa
100 
g
Kale
50 
g
Beetroot
100 
g
Olive oil
 
to taste
Salt
 
to taste
Sugar
 
to taste
Cooking steps
  • 1

    Wrap the beetroot tightly in foil and place it in a preheated oven (200°C) for 1.5 hours (I usually make several in the evening). Turn off and leave in the oven overnight.

    Required ingredients:
    1. Beetroot: 100 g
  • 2

    Fry cooked quinoa (al dente!!!) in hot oil until crispy, add salt.

    Required ingredients:
    1. Quinoa: 100 g
    2. Olive oil:  to taste
    3. Salt:  to taste
  • 3

    Chop 5 leaves of kale randomly and fry in hot oil for about 5 minutes until crispy, stirring. Remove excess oil with a paper towel.

    Required ingredients:
    1. Kale: 50 g
    2. Olive oil:  to taste
  • 4

    We prepare the salad: arrange greens, green chili pepper, and half rings of red onion in a circle with a hole in the middle. Place hot quinoa in the center. Around it - thinly sliced beetroot, random pieces of soft white cheese, and kale.

    Required ingredients:
    1. Fresh herbs: 50 g
    2. Green chili pepper: 1 piece
    3. Sweet red onion: 50 g
    4. Quinoa: 100 g
    5. Beetroot: 100 g
    6. Kale: 50 g
  • 5

    Mix olive oil with balsamic, sugar, salt, and pepper. Drizzle over the salad. Serve immediately.

    Required ingredients:
    1. Olive oil:  to taste
    2. Balsamic vinegar:  to taste
    3. Sugar:  to taste
    4. Salt:  to taste
    5. Ground black pepper:  to taste